96 Episodo

  1. #16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

    Publicado: 18/4/2019

  2. #15: MAF Training with 2:30 Marathoner Jonathan Walton

    Publicado: 21/3/2019

  3. #14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance

    Publicado: 8/3/2019

  4. #13: How to Run a Faster Marathon with Bill Callahan

    Publicado: 22/2/2019

  5. #12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen

    Publicado: 25/1/2019

  6. #11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley

    Publicado: 11/1/2019

  7. #10: Pete Kostelnick on Running Extremely Long Distances

    Publicado: 27/12/2018

  8. Wim Hof on Improving Your Performance

    Publicado: 18/12/2018

  9. #8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

    Publicado: 28/9/2018

  10. #7: 10 Ways to Improve Your Running for Beginner to Advanced

    Publicado: 17/7/2018

  11. #6: Meditation and Mindful Running with Susan Piver

    Publicado: 11/11/2017

  12. #5: Mark Allen Interview on Heart Rate Training and Racing

    Publicado: 7/10/2017

  13. #4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips

    Publicado: 23/9/2017

  14. #3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery

    Publicado: 16/9/2017

  15. #2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie

    Publicado: 2/9/2017

  16. #1: How to Overcome Challenges in Training, Racing and Life - with Charlie Engle

    Publicado: 16/8/2017

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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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