276 Episodo

  1. Episode 75- Sarah Morrissey The first six months of an intermittent fasting journey after a catalyst moment.

    Publicado: 13/6/2021

  2. Episode 74 Brie Hargans The first 12 months of an intermittent fasting lifestyle. Finding success with a 23 Kg (50 Pounds) weight loss.

    Publicado: 6/6/2021

  3. Episode 73- Christy Conn an amazing first year with intermittent fasting. Losing a staggering 23 KG (51 pounds)

    Publicado: 30/5/2021

  4. Episode 72 -Lesley Johnson Long Term Obesity issues and how she renewed her health with intermittent fasting.

    Publicado: 23/5/2021

  5. Episode 71- Chantel Ray Finch, Best selling author and host of the "Waist Away" podcast we talk all things intermittent fasting.

    Publicado: 16/5/2021

  6. Episode 69- Maureen LeClair - a great story from a person who has overcome adversities and had fantastic success with intermittent fasting.

    Publicado: 9/5/2021

  7. Episode 68 Kelly Manning -a beginners journey with intermittent fasting. During the first three months she has lost 10 kg (22 pounds).

    Publicado: 6/5/2021

  8. Episode 67 - Missy Reynolds Burkett-has lost 41 kg (91 pounds) with intermittent fasting over 15 months.

    Publicado: 2/5/2021

  9. Episode 66 Vanessa Avalos - who has seen staggering weight loss and many health benefits come from practising intermittent fasting for nearly twoyears.

    Publicado: 29/4/2021

  10. Episode 65 Joshua Berntsen - the first six months of an intermittent fasting journey. We talk weight loss, NSV's and health benefits along the way.

    Publicado: 25/4/2021

  11. Episode 64 Netta Gorman- a life after sugar. How Netta discovered the real sweetness and health in her life.

    Publicado: 22/4/2021

  12. Episode 63 David Williams -a beginners journey discussing the first few months.How he found amazing NSVS and health benefits whilst losing 24kg( 50 pounds) of weight.

    Publicado: 19/4/2021

  13. Episode 62 Farnoosh Brock - an inspiring conversation around mindset and how to apply that to our health and wellness goals.

    Publicado: 16/4/2021

  14. Episode 61 Alison Jones - losing 30kg (66 pounds) in just seven months with intermittent fasting. Reversing diabetes ,greatly improving lymphedema.

    Publicado: 11/4/2021

  15. Episode 60 -Shagen Ganason A beginner to intermittent fasting who lost 11Kg 22 pounds in 5 months. Overcoming a severe trauma.

    Publicado: 8/4/2021

  16. Episode 59 Lisa Jasunas - an incredible 60kg (132 pounds) weight loss journey whilst living with PCOS.

    Publicado: 4/4/2021

  17. Episode 58 Layla Jean -losing 45kgs (100 pounds) with intermittent fasting. We talk about alternate day fasting and the Zoe study.

    Publicado: 1/4/2021

  18. Episode 57 Ava Brodie -finally finds a sustainable way of losing weight with intermittent fasting and discovers many non scale victories !

    Publicado: 29/3/2021

  19. Episode 56 Christopher Sant- the first few months of intermittent fasting, reversing his T2 diabetes and losing 11kg (22 pounds) along the way.

    Publicado: 25/3/2021

  20. Episode 55 Greg Currie - the first ten months losing an impressive 23kg (50 pounds). We discuss finding great health benefits along the way.

    Publicado: 21/3/2021

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I am Graeme Currie from Western Australia author of the best seller The Fasting Highway it can be found on Amazon in both Kindle and Paperback. I am a person who lost 60 kg (132 pounds) and successfully kept it off. I will tell you exactly how I did it, and what it is like to live an intermittent fasting lifestyle. I cover my journey, about an ordinary Australian bloke who has found a way to lose weight that is sustainable. Along the way, I found some amazing health benefits as well. I interview dozens of others, who wanted to try it for themselves and have had similar success.

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