The Female Fitness Podcast

155 Episodo

1. From Bodybuilding To Functional Fitness!

   Publicado: 24/2/2025
2. The transition from rigid to flexible - addressing your concerns and fears.

   Publicado: 15/2/2025
3. Why You SHOULDN'T Use Performance Goals As A Vehicle For Fat Loss

   Publicado: 10/2/2025
4. Protecting Yours & Your Clients' Relationship With Food!

   Publicado: 3/2/2025
5. Goal Setting Considerations - The Female Fitness Podcast

   Publicado: 20/1/2025
6. Self compassion, body image, and your relationship with food over Christmas!

   Publicado: 10/12/2024
7. All things 'hormone balancing' and women's health with Chloe Stevens

   Publicado: 26/11/2024
8. All Things Values, And A Big Update From Me!

   Publicado: 19/11/2024
9. My nan is my inspo - the real life changing benefits of resistance training and exercise

   Publicado: 5/11/2024
10. The Power Of Asking Questions

    Publicado: 29/10/2024
11. Holly Jackson - Body image and identity in athletes/ex athletes

    Publicado: 22/10/2024
12. Holly’s journey to functional fitness, health, and a flourishing coaching career!

    Publicado: 8/10/2024
13. Craig Massey - Evidence based practice, coaching mastery, values, and whether you need a niche

    Publicado: 1/10/2024
14. Dr Ash Cox - Fitness testing, the female athlete triad, training, and programming for clients

    Publicado: 24/9/2024
15. Jess Neary - Lessons learnt through coaching, mentors, gym floor PT & her own fitness journey

    Publicado: 17/9/2024
16. What to look for in a coach or mentor!

    Publicado: 10/9/2024
17. Athx summary! Alongside all things pre & post competition nutrition and training

    Publicado: 3/9/2024
18. Why trying to do everything at once is stopping you from achieving your goals

    Publicado: 27/8/2024
19. Michelle Carrol - All things body image, relationship with food and exercise, and her own journey!

    Publicado: 20/8/2024
20. I'm back!! Here's an update/catch up, and plans moving forwards...

    Publicado: 13/8/2024