The Fit Over 40 Podcast by TRINITY

373 Episodo

1. Ep 353 – How Rachel Lost 44lbs In Her 50s Despite Struggling With Her Mental Health

   Publicado: 24/1/2025
2. Ep 352 – 10 Ways To Optimise Your Mental Health Naturally Around Menopause

   Publicado: 21/1/2025
3. Ep 351 – Optimising Health Naturally Around Menopause: Physical Health

   Publicado: 20/1/2025
4. Ep 350 – Q&A: Running, HIIT, CrossFit, Bungee Fitness or Aerial Yoga – Do They Work Around Menopause?

   Publicado: 14/1/2025
5. Ep 349 – How To Lose 15-30lbs By Spring (Around Menopause)

   Publicado: 10/1/2025
6. Ep 348 – How Lydia (Age 57) Lost Her Menopause Belly & Got Back Into All Her Favourite Clothes

   Publicado: 7/1/2025
7. Ep 347 – 3 Workouts to Avoid in January (For Women Over 40 Or Going Through Menopause)

   Publicado: 3/1/2025
8. Ep 346 – 7 Diets To Avoid In January For Women Over 40

   Publicado: 27/12/2024
9. Ep 345 – Our Top 6 Transformations of 2024

   Publicado: 20/12/2024
10. Ep 344 – Best & Worst Christmas Foods (For Menopausal Women)

    Publicado: 17/12/2024
11. Ep 343 – Q&A: Exercising With Tennis Elbow, Bad Knees, Arthritis & Frozen Shoulder

    Publicado: 13/12/2024
12. Ep 342 – Best Healthy Cocktails For Women Over 40

    Publicado: 10/12/2024
13. Ep 341 – Q&A: Worst Breakfast Foods, Truth About Yogurt, Eggs & Granola

    Publicado: 6/12/2024
14. Ep 340 – Is Magnesium Good For Menopause

    Publicado: 3/12/2024
15. Ep 339 – How Clare Lost 21lbs Over The Festive Period (Even During Menopause)

    Publicado: 29/11/2024
16. Ep 338 – Exercises to Avoid During Menopause

    Publicado: 26/11/2024
17. Ep 337 – How Lindsay Dropped 35lbs at 50: Her 5-Step Transformation

    Publicado: 22/11/2024
18. Ep 336 – How To Speed Up Metabolism After 40

    Publicado: 19/11/2024
19. Ep 335 – 3 Stone Down At 45: Nicky’s Over 40 Weight Loss Transformation

    Publicado: 15/11/2024
20. Ep 334 – The Mediterranean Diet: Good Or Bad For Menopause Weight Loss?

    Publicado: 12/11/2024