The Flipping 50 Show
Un pódcast de Debra Atkinson
489 Episodo
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Mastering Midlife Metabolism: The Key to Fat Loss After 45
Publicado: 24/5/2024 -
Muscle and Body Composition in Menopause with Brad Schoenfeld
Publicado: 21/5/2024 -
20 Menopause Fitness Changes You’ll Be Glad You Made
Publicado: 17/5/2024 -
Ageless Aging: Believe it or Not?
Publicado: 14/5/2024 -
Figuring Out Calories You Need in Menopause
Publicado: 10/5/2024 -
How Much Magnesium - The Missing Link to Total Health
Publicado: 7/5/2024 -
It’s Not What You Lose, It’s the Confidence You Gain in Menopause
Publicado: 3/5/2024 -
Pelvic Floor Health in Menopause and Exercise
Publicado: 30/4/2024 -
Why a Trainer May Not Get You Results in Menopause
Publicado: 26/4/2024 -
Can You Fast and Prevent Muscle Loss in Menopause and Beyond?
Publicado: 23/4/2024 -
Overdoing Exercise in Menopause: The Struggle to Scale Back
Publicado: 19/4/2024 -
Reverse Biological Age with Dr. Olga Stevko's Methodology
Publicado: 16/4/2024 -
Lean Muscle in Menopause: 7 Supplements I Use
Publicado: 12/4/2024 -
A New WeightLoss Mindset: From Ballerina to Dietitian
Publicado: 9/4/2024 -
I Gained Muscle After 50: How I Lost Fat
Publicado: 5/4/2024 -
How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
Publicado: 2/4/2024 -
Less Belly Fat: Muscle Loss is Fat Gain in Menopause
Publicado: 29/3/2024 -
Live Longer Regardless of Your Biological Age with Kara Fitzgerald
Publicado: 26/3/2024 -
Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
Publicado: 22/3/2024 -
Restore Hormones to Factory Settings? More Science for bHRT
Publicado: 19/3/2024
The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!
