222 Episodo

  1. What's Up With The Podcast?

    Publicado: 20/5/2025

  2. 437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren

    Publicado: 18/4/2025

  3. 436: Facing Horrific Family Trauma & Finding Joy After Divorce

    Publicado: 11/4/2025

  4. 435: Moving Past infidelity & Coping with Sudden Medication Changes

    Publicado: 4/4/2025

  5. An Update From Robert

    Publicado: 28/3/2025

  6. Chapter From My NEW BOOK - Bipolar Answers

    Publicado: 14/3/2025

  7. 433: Stuck in Trauma & Embarrassed by Emotional Reactions

    Publicado: 7/3/2025

  8. 432: What is High-Functioning Codependency? Terri Cole

    Publicado: 28/2/2025

  9. 431: Pathological Demand Avoidance & Persistent Low-Grade Depression

    Publicado: 21/2/2025

  10. 430: The Truth About Recovery with Dr. Mala

    Publicado: 7/2/2025

  11. 429: Coping with the Cruel World & Enduring Heartbreak

    Publicado: 31/1/2025

  12. 428: Overcoming Self-Hatred with Dr. Blaise Aguirre

    Publicado: 24/1/2025

  13. 427: THE Guided Meditation you need for 2025

    Publicado: 17/1/2025

  14. 426: How to Find Purpose and Not Regret Your Life with Jordan Grumet

    Publicado: 10/1/2025

  15. 425: My Word for 2025!

    Publicado: 20/12/2024

  16. 424: Antidepressants are Making me WORSE & Stress is Waking Me Up Early

    Publicado: 14/12/2024

  17. 423: Neurodiversity Playbook with Dr. Matt Zakreski

    Publicado: 6/12/2024

  18. 422: Charles Duhigg on Becoming a Supercommunicator

    Publicado: 22/11/2024

  19. 421: Grieving your Therapist & Non-Suicidal Self-Injury

    Publicado: 15/11/2024

  20. 420: Productive Failure with Dr. Manu Kapur

    Publicado: 8/11/2024

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

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