222 Episodo

  1. Episode 241: Coping with Loneliness & Negative Self Perceptions and Insecurities

    Publicado: 26/2/2021

  2. Episode 240: What I've Been Up To Lately

    Publicado: 19/2/2021

  3. Episode 239: Collective PTSD, No-Showing Therapy, Caregiving with Anxiety, Depression Options

    Publicado: 12/2/2021

  4. Episode 238: Support Group Problems & Grad School Doubts

    Publicado: 5/2/2021

  5. Episode 237: 20 Tips to Help You Focus

    Publicado: 29/1/2021

  6. Episode 236: Mental Health within Couples & Coping with the Winter Blues

    Publicado: 22/1/2021

  7. Episode 235: My Wife Gets Real about Psychiatry Frustrations

    Publicado: 15/1/2021

  8. Episode 234: Getting Through a Breakup

    Publicado: 8/1/2021

  9. Episode 234: Getting Through a Breakup

    Publicado: 8/1/2021

  10. Episode 233: Rapid Fire Part 2 - Pandemic Alcoholism, All or Nothing Thinking, Bad Pharmacies, and More

    Publicado: 17/12/2020

  11. Episode 232: Rapid Fire Q&A - Sleep Apnea, Dating After Abuse, and More

    Publicado: 10/12/2020

  12. Episode 231: A guided meditation to get you through 2020

    Publicado: 3/12/2020

  13. Episode 230: Distancing Yourself from Family & Grieving for a Much Loved Pet

    Publicado: 26/11/2020

  14. Episode 229: Never Setting Boundaries & How Much Better is Enough?

    Publicado: 19/11/2020

  15. Bonus Episode: Top Mental Health Tools with Himalaya

    Publicado: 15/11/2020

  16. Episode 228: Roommate with BPD and Connecting to Others Again

    Publicado: 12/11/2020

  17. Episode 227: Reaching Out for Help with Depression & Coping with Suicidal Thoughts

    Publicado: 5/11/2020

  18. Episode 226: 32 Things in 32 Years

    Publicado: 29/10/2020

  19. Episode 225: Auditory Hallucinations & Hitting a Roadblock with Depression and Anxiety

    Publicado: 22/10/2020

  20. Episode 224: What's Working for Me Right Now

    Publicado: 15/10/2020

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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com

Visit the podcast's native language site