49 Episodo

  1. Episode 29: My relationship anxiety shifted when I stopped trying to feel better - Njal's story

    Publicado: 20/9/2023

  2. Episode 28: Why you compare yourself and your relationship to others

    Publicado: 6/9/2023

  3. Episode 27: Your anxiety is not a problem that needs to be "fixed" - with Sarah Laverty

    Publicado: 22/8/2023

  4. Episode 26: I'm answering your questions about ROCD, trauma, transitions, unwanted thoughts, crushes, and more!

    Publicado: 4/8/2023

  5. Episode 25: Why your anxious thoughts feel so real

    Publicado: 12/7/2023

  6. Episode 24: OCD is rooted in shame - with Alex Bishop

    Publicado: 14/6/2023

  7. Episode 23: Stop trying to fit love into a rigid box

    Publicado: 31/5/2023

  8. Episode 22: How relationship anxiety helped this couple discover what love truly is - with Dylan and Emily

    Publicado: 24/5/2023

  9. Episode 21: What if I heal my relationship anxiety and find out I have to leave my relationship?

    Publicado: 16/5/2023

  10. Episode 20: Anxiety points you to how deeply you want to live and love - with my grad school professor Kris Larsen

    Publicado: 9/5/2023

  11. Episode 19: Learning to feel worthy, trust yourself, and open up to receiving love - with our client Raven

    Publicado: 3/5/2023

  12. Episode 18: How do I know if it's anxiety or intuition?

    Publicado: 19/4/2023

  13. Episode 17: Healing doesn't mean you stop being human - with our client Pam

    Publicado: 5/4/2023

  14. Episode 16: Nervous system regulation and sitting with uncomfortable emotions - with Lindsey Lockett

    Publicado: 20/3/2023

  15. Episode 15: "I was terrified of losing my relationship" - with our client Franziska

    Publicado: 8/3/2023

  16. Episode 14: What overcoming relationship anxiety actually feels like

    Publicado: 28/2/2023

  17. Episode 13: The transformative power of somatic work for OCD - with our client Liz

    Publicado: 8/2/2023

  18. Episode 12: I'm sharing my shame with you; how shame has sneakily manifested in my life over the years

    Publicado: 31/1/2023

  19. Episode 11: What to do when it's difficult to get out of your head and into your body - with Natalie Kennedy

    Publicado: 14/11/2022

  20. Episode 10: Do you have an abusive system inside your own head?

    Publicado: 13/10/2022

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Real and raw conversations on anxiety, relationships, trauma, and how to embrace this human experience. Deepen your personal growth through embodiment, new perspectives, and practical methods of working with your emotions.

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