216 Episodo

  1. 25 Traits of the Sensitive Autistic Phenotype: Recognizing Yourself Beyond the Stereotypes by Julie Bjelland, LMFT

    Publicado: 23/4/2025

  2. Is Dysregulation Impacting Your Life? How to Recognize and Manage our Emotional Response with Dr Melanie Joy

    Publicado: 16/3/2025

  3. When Life Feels Too Heavy: Discovering Those Tiny ‘Glimmers’ of Relief with Julie Bjelland, LMFT

    Publicado: 1/3/2025

  4. The Sensitive Autistic Phenotype: Insights for Individuals & Practitioners with Julie Bjelland, LMFT

    Publicado: 24/1/2025

  5. Sensory Sensitivity and Overload: Exploring Their Impact on Wellness with Julie Bjelland, LMFT

    Publicado: 8/1/2025

  6. Discovering You're Autistic as an Adult: A Transformative Journey with Julie Bjelland, LMFT

    Publicado: 3/1/2025

  7. Neurodiversity is as Essential as Biodiversity with Julie Bjelland, LMFT

    Publicado: 27/12/2024

  8. Burnout Recovery and Prevention: For the Sensitive and Autistic with Julie Bjelland, LMFT

    Publicado: 12/12/2024

  9. Why Are So Many Sensitive People Discovering They’re Autistic? With Julie Bjelland, LMFT

    Publicado: 5/12/2024

  10. 10 Strategies for Managing Overwhelming Feelings of Injustice with Julie Bjelland, LMFT

    Publicado: 26/11/2024

  11. Finding Calm: A Grounding Meditation for the Sensitive & Neurodivergent During Uncertain Times

    Publicado: 15/11/2024

  12. How to Stay Emotionally and Psychologically Safe in the Midst of Distressing Media with Dr Melanie Joy

    Publicado: 10/11/2024

  13. The Pain of Being Misunderstood and the Joy of Belonging with Julie Bjelland, LMFT and Willow McIntosh

    Publicado: 24/10/2024

  14. Finding Light in the Darkness: Rediscovering Joy Through Hard Seasons with Julie Bjelland, LMFT and Willow McIntosh

    Publicado: 17/10/2024

  15. Learning to Embrace Feeling Deeply and Finding the Joy of the Real You with Julie Bjelland, LMFT, and Willow McIntosh

    Publicado: 11/10/2024

  16. Episode 200: The Sensitive Person's Toolkit for Challenging Days with Julie Bjelland, LMFT

    Publicado: 3/9/2024

  17. Episode 199: Intuitive Parenting: Emotional Regulation Strategies with Carol Huckle and Carolina Mariposa

    Publicado: 28/7/2024

  18. Episode 198: Creating Space While Grieving with Rebecca Jo-Rushdy and Andrea Weber

    Publicado: 25/7/2024

  19. The Gift of Vulnerability: Finding Strength in Our True Self with Julie and Willow

    Publicado: 9/7/2024

  20. Episode 196: Living Beyond Fear and Doubt with Misa Hopkins and Andrea Weber

    Publicado: 5/7/2024

1 / 11

Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, global community. Perfect for those seeking validation, growth, and connection.

Visit the podcast's native language site