The Art of Aging Mindfully
Un pódcast de Jai Sugrim
109 Episodo
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86. Choosing a Path with Heart – Insights from Carlos Castaneda
Publicado: 23/1/2025 -
85. The Power of Sadhana with Nandini Lisa Apatini
Publicado: 16/1/2025 -
84. Yoga Shala Etiquette - A Collaborative Path to Learning
Publicado: 10/1/2025 -
83. 2025: A Year of Brilliant Self-Acceptance
Publicado: 4/1/2025 -
82. "Building a Dream: The Story of Jai Yoga Shala"
Publicado: 17/12/2024 -
81. "Grateful Reflections: 5 Blessings That Shaped My Life In 2024"
Publicado: 27/11/2024 -
80. "Mindful Aging through Sadhana: Finding Purpose in Daily Practice"
Publicado: 15/11/2024 -
79. Experiencing the ProLon Fasting Mimicking Diet with Robert Rinaldi
Publicado: 7/11/2024 -
78. Jessica Stickler "Coming back to Center with Jivamukti Yoga"
Publicado: 1/11/2024 -
77. Lauren Turner: Yoga and The Brain
Publicado: 24/10/2024 -
76. Andrew Tanner - Taoist Yoga for Longevity
Publicado: 16/9/2024 -
75. Bryce Delbridge - Integrating The Supplemental Practices That Pair With Vinyasa Yoga
Publicado: 12/9/2024 -
74. Bryce Delbridge - Full Devotion to Practice
Publicado: 9/8/2024 -
73. Embracing Your Ishta Devata: Personalizing Your Spiritual Practice
Publicado: 2/8/2024 -
72: Dr. Joseph Antoun: Unlocking the Secrets of Longevity with The Fasting Mimicking Diet
Publicado: 26/7/2024 -
71. When You Meet The Buddha on The Road, Kill Him
Publicado: 19/7/2024 -
70. Leslie Kaminoff - Moving Into Good Space
Publicado: 12/7/2024 -
69. Embracing Self Acceptance for Wholeness and Integration
Publicado: 6/7/2024 -
68. Will Schneider - The 7 Masculine Virtues
Publicado: 29/6/2024 -
67. Finding Oneself Again, After Losing Oneself
Publicado: 18/6/2024
Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.
