332 Episodo

  1. The Science of Goal Setting (How to Achieve Your Goals in 2024)

    Publicado: 31/12/2023

  2. How to Build Muscle and Lose Fat at the Same Time, Zone 2 Cardio, HIIT, Building an Online Fitness Business, and More - Candace's Story

    Publicado: 24/12/2023

  3. 60 Pounds Down and Counting - Olaf's Story

    Publicado: 17/12/2023

  4. Why Sleep Matters for Fat Loss, Cardio for Weight Loss, and More...

    Publicado: 11/12/2023

  5. Should You Weigh Yourself? - Jennifer's Story

    Publicado: 7/12/2023

  6. 1 Year of Being a Father

    Publicado: 4/12/2023

  7. 'Son of Hamas' Gives Unbelievable Interview on The Israeli-Palestinian Conflict and Exposes Hamas

    Publicado: 1/12/2023

  8. Advice If You Struggle to Get Full, Walking vs. Running for Fat Loss (And a Huge Announcement)

    Publicado: 26/11/2023

  9. How to Get Your "Black Belt" in Strength Training

    Publicado: 19/11/2023

  10. Re-Feed Days for Sustainable Fat Loss, How to Talk to Children About Nutrition and Exercise, What Age Can Kids Start Strength Training, And More...

    Publicado: 12/11/2023

  11. How Many Calories to Eat for a Mini Cut, An Inside Look at Social Media, Being Satisfied With Your Progress, and More...

    Publicado: 5/11/2023

  12. Israeli Defense Force Sniper Explains the Current Situation

    Publicado: 2/11/2023

  13. How to Stay Stay Fit While You Travel

    Publicado: 29/10/2023

  14. How Alcohol Affects Weight Loss, Alcohol vs. Sugar, H20 Poisoning, and The Dawn Phenomenon

    Publicado: 22/10/2023

  15. The Israeli Palestinian Conflict Explained

    Publicado: 13/10/2023

  16. Strength Training for Kids and Teenagers

    Publicado: 8/10/2023

  17. The Science of Caffeine Intake, Why I love Saunas, Training Around Injuries, and My 1-3-5 Method

    Publicado: 1/10/2023

  18. How to Make Your Health a Priority When Your Life is Insanely Busy

    Publicado: 24/9/2023

  19. What to Expect When Starting a Business (uh oh, lol)...

    Publicado: 18/9/2023

  20. The "Whoosh Effect" for Weight Loss, The Truth About Cortisol, How to Improve Sleep Quality, and More...

    Publicado: 6/9/2023

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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