44 Episodo

  1. 3 Diet Hurdles

    Publicado: 26/9/2022

  2. The ATG Group Class

    Publicado: 31/8/2022

  3. Top 2 Social Media Tips

    Publicado: 10/8/2022

  4. ATG-Style PHA Training!

    Publicado: 15/7/2022

  5. My Take on Footwear | #KOT17

    Publicado: 14/5/2022

  6. 3 Diet Tips for Less Stress & More RESULTS | #KOT16

    Publicado: 23/4/2022

  7. ATG Numbers for Speed | #KOT15

    Publicado: 14/4/2022

  8. Life Update w/ Mr1nf1n1ty | #KOT14

    Publicado: 13/4/2022

  9. 3 Keys for Social Media Success & Happiness | #KOT13

    Publicado: 6/4/2022

  10. ATG Numbers: Tibialis Edition | #KOT12

    Publicado: 30/3/2022

  11. How to Exercise to Make Your Body More Bulletproof | #KOT11

    Publicado: 25/3/2022

  12. 10 Minutes to Understand KneesOverToes | #KOT10

    Publicado: 16/3/2022

  13. How Leonard Johnson’s Mindset Created His NFL Career | #KOT9

    Publicado: 7/3/2022

  14. ATG Numbers: Hip-Flexor Edition | #KOT8

    Publicado: 3/3/2022

  15. How to Make a Transformation | #KOT7

    Publicado: 1/3/2022

  16. The 2 Hidden Gems For Jumping Higher | #KOT6

    Publicado: 25/2/2022

  17. Overcoming Setbacks | #KOT5

    Publicado: 18/2/2022

  18. 7 Unusual Exercise Solutions | #KOT4

    Publicado: 14/2/2022

  19. 8 Actions to Lose Fat with Less Stress | #KOT3

    Publicado: 9/2/2022

  20. ATG Longevity Training Checklist | #KOT2

    Publicado: 1/2/2022

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My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you! Yours in Solutions, Ben https://www.atgonlinecoaching.com

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