The Last 10

443 Episodo

1. EP. 146- The correct way to 'want' your goal weight for best results in 2020

   Publicado: 30/12/2019
2. EP. 145- Christmas week PEPTALK

   Publicado: 23/12/2019
3. EP. 144- WANTING YOUR BODY

   Publicado: 16/12/2019
4. EP. 143- 2020 GAME PLAN- 3 part system

   Publicado: 9/12/2019
5. EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.

   Publicado: 2/12/2019
6. Ep. 141- Holiday'itis'- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!]

   Publicado: 25/11/2019
7. EP. 140- Why you need to STOP RESEARCHING & hoarding 'food information' (to experience your own permanent weight loss success!)

   Publicado: 18/11/2019
8. EP. 139- DON'T GO IT ALONE: the key for getting yourself the RIGHT support.

   Publicado: 11/11/2019
9. EP. 138- POST BABY WEIGHT LOSS: PART TWO

   Publicado: 4/11/2019
10. EP. 137- POST BABY WEIGHT LOSS: PART ONE

    Publicado: 4/11/2019
11. EP. 136- Expectation Audit [for permanent weight loss]

    Publicado: 28/10/2019
12. EP. 135- 7 Holiday Tips for Enjoying the Holiday Season without gaining weight | HOLIDAY WEIGHT LOSS SERIES

    Publicado: 21/10/2019
13. EP. 134- CLEAR DECISIONS, CLEAR RESULTS | HOLIDAY WEIGHT LOSS SERIES

    Publicado: 14/10/2019
14. EP. 133- Struggling & Stuck for more than a Year? | HOLIDAY WEIGHT LOSS SERIES

    Publicado: 6/10/2019
15. EP. 132- My favorite secret strategy for NOT emotional eating or sabotaging!

    Publicado: 30/9/2019
16. EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don't do it: how to implement & stop procrastinating doing what you already know.

    Publicado: 23/9/2019
17. EP. 130- How to stop spiraling out of control- the key thing that needs to change.

    Publicado: 16/9/2019
18. EP. 129- THE PROOF YOU'VE BEEN NEEDING that it's possible for you to lose this weight.

    Publicado: 9/9/2019
19. EP. 128- Endless chase of 'perfection' vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success.

    Publicado: 2/9/2019
20. EP. 127- How to stop constantly thinking & worrying about your weight- to actually lose weight successfully instead of sabotaging it.

    Publicado: 26/8/2019