207 Episodo

  1. 39: Prenatal Yoga and Preparing for Birth with Sarah Ezrin

    Publicado: 29/11/2023

  2. 38: Tips for Traveling with Kids

    Publicado: 22/11/2023

  3. Birth Story 28: Vicky's Home Birth at 42 Weeks

    Publicado: 17/11/2023

  4. 37: Chiropractic Care for Pregnancy and Beyond with Dr. Savannah Gardner

    Publicado: 15/11/2023

  5. Birth Story 27: Lucia’s Unmedicated Hospital Birth

    Publicado: 10/11/2023

  6. 36: Roxanne's Postpartum Healing Journey

    Publicado: 8/11/2023

  7. Birth Story 26: Breech C-Section and VBAC with Juliette

    Publicado: 3/11/2023

  8. 35: Diastasis Recti: Understanding Abdominal Separation to Heal Postpartum

    Publicado: 1/11/2023

  9. Birth Story 25: Carly's Unplanned Induction and NICU Stay For Meconium Aspiration

    Publicado: 27/10/2023

  10. 34: Birth Biomechanics with midwife, Molly O'Brien

    Publicado: 24/10/2023

  11. Birth Story 24: Trish’s C-Section and VBAC Births

    Publicado: 20/10/2023

  12. 33: Navigating Comments About You Postpartum Body

    Publicado: 18/10/2023

  13. Birth Story 23: Anna's Home Birth Overcoming Fear-Induced Labor Stalls

    Publicado: 13/10/2023

  14. 32: The Importance of Fascia for Pre/Postnatal Fitness with Jill Miller

    Publicado: 11/10/2023

  15. Birth Story 22: Chelsea's Empowering Unmedicated Hospital Birth

    Publicado: 6/10/2023

  16. 31: Training With Your Cycle with Dr. Addie Holzmann

    Publicado: 4/10/2023

  17. Birth Story 21: Jordin's Epidural Birth Story and Prenatal Anxiety

    Publicado: 29/9/2023

  18. 30: VBAC vs Repeat C-Section

    Publicado: 27/9/2023

  19. Birth Story 20: Tammy: How Her Two Hospital Births Influence Her Birth Work

    Publicado: 22/9/2023

  20. 29: Joan's Birth Story, Roxanne's Third Birth

    Publicado: 20/9/2023

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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.

Visit the podcast's native language site