120 Episodo

  1. Three Reasons You're Not Seeing GREAT Results

    Publicado: 6/3/2025

  2. Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started

    Publicado: 30/1/2025

  3. Motivation Has Left The Chat

    Publicado: 23/1/2025

  4. Kickstart Your 2025

    Publicado: 2/1/2025

  5. Stop Overcomplicating Your Nutrition

    Publicado: 12/12/2024

  6. Enjoying The Holidays

    Publicado: 15/11/2024

  7. Excellence vs. Perfectionism

    Publicado: 24/10/2024

  8. The Only Way to Lose, Is to Quit

    Publicado: 26/9/2024

  9. You Need a Bigger Why

    Publicado: 12/9/2024

  10. You're Limiting Your Own Potential

    Publicado: 22/8/2024

  11. Keep It Simple, Stupid

    Publicado: 8/8/2024

  12. My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey

    Publicado: 4/7/2024

  13. Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym

    Publicado: 13/6/2024

  14. You Should NOT Be Going Into a Cut If...

    Publicado: 30/5/2024

  15. De-Coding a Menu to Stay on Track While Eating Out

    Publicado: 16/5/2024

  16. Lead vs. Lag Measurements

    Publicado: 9/5/2024

  17. Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress

    Publicado: 25/4/2024

  18. It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge

    Publicado: 18/4/2024

  19. Google's Top 20 Questions Asked by Women in Fitness

    Publicado: 28/3/2024

  20. How To Piece Together Your Plate (Tracking vs. Not Tracking)

    Publicado: 21/3/2024

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The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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