Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Un pódcast de Meryl Arnett
336 Episodo
-
Mini Meditation: Fractals in the Frost
Publicado: 13/12/2021 -
From Chaos to Calm {part 1}
Publicado: 9/12/2021 -
Nature, Art & Ritual with Day Schildkret
Publicado: 2/12/2021 -
Mini Meditation: Walking Meditation
Publicado: 29/11/2021 -
Thanksgiving 2021: A Practice of Contentment
Publicado: 25/11/2021 -
Mini Meditation: Keep Laughing
Publicado: 22/11/2021 -
Lying on the Forest Floor {part 3}
Publicado: 18/11/2021 -
Mini Meditation: The Boundless Ocean
Publicado: 15/11/2021 -
Lying on the Forest Floor {part 2}
Publicado: 11/11/2021 -
Mini Meditation: We Are Earth Come to Consciousness
Publicado: 8/11/2021 -
Lying on The Forest Floor {part 1}
Publicado: 4/11/2021 -
Mini Meditation: Awakened Heart Meditation Teacher Training
Publicado: 1/11/2021 -
Brain Weaving: An Interview with Dr.Andrew Newberg
Publicado: 28/10/2021 -
Mini Meditation: Through The Woods
Publicado: 25/10/2021 -
Mental Fitness with Marc Champagne
Publicado: 21/10/2021 -
Meditation & Social Justice; An Interview with Dr. Traci Baxley
Publicado: 14/10/2021 -
Mini Meditation: We Are Earth Come to Consciousness
Publicado: 11/10/2021 -
Lying on The Forest Floor {part 1}
Publicado: 7/10/2021 -
Connection Between the Lines: An Interview with Uli Beutter-Cohen
Publicado: 30/9/2021 -
Mini Meditation: 4 Immeasurable Qualities
Publicado: 27/9/2021
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
