Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Un pódcast de Meryl Arnett
336 Episodo
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Eco-Poetry and Climate Hope: U.S. Poet Laureate Ada Limón's 'You Are Here' Project
Publicado: 29/8/2024 -
Mini Meditation: Elemental Balancing
Publicado: 22/8/2024 -
Nervous System Reset: An Elemental Chakra Meditation for Hot Summer Days
Publicado: 15/8/2024 -
Wild Geese Getaway: A Nature-Inspired Mindfulness Meditation
Publicado: 8/8/2024 -
Mini Meditation: Midsummer at the Inn
Publicado: 25/7/2024 -
Midsummer Meditation
Publicado: 18/7/2024 -
Edges, Boxes & Doorways: Poetry and Mindfulness as a Path to Generative Action with Nadia Colburn
Publicado: 27/6/2024 -
Tension at the Edges: Growth & Expansion with Artist Perri Lynch Howard
Publicado: 20/6/2024 -
Edges & Intersections: Meditation, Community Care & Social Justice with Marisela B. Gomez
Publicado: 13/6/2024 -
Living on the Edge
Publicado: 6/6/2024 -
Wildly, Improbably Successful {part 3}
Publicado: 23/5/2024 -
Anxious & Frozen {part 2}
Publicado: 16/5/2024 -
Are You Stuck? {part 1}
Publicado: 9/5/2024 -
Mini Meditation: We Are Made of Star Stuff
Publicado: 2/5/2024 -
We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand
Publicado: 25/4/2024 -
Mini Meditation: Astronomical Mindfulness
Publicado: 18/4/2024 -
Astronomical Mindfulness with Sarah Scoles {REPLAY}
Publicado: 11/4/2024 -
Total Eclipse of the Heart
Publicado: 4/4/2024 -
Birdsong: Somatic Oracle & Meditation with Dr. Chanti Tacoronte-Perez
Publicado: 28/3/2024 -
BONUS EPISODE: The Sounds of Spring
Publicado: 25/3/2024
Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.
