54 Episodo

  1. Tips for Dealing with Anxiety

    Publicado: 8/5/2023

  2. My 5am Morning Routine

    Publicado: 24/4/2023

  3. 5 Things I'm Too Old For

    Publicado: 3/4/2023

  4. Creating Boundaries + Work/Life Balance

    Publicado: 27/3/2023

  5. I'm Back and Where I've Been!

    Publicado: 20/3/2023

  6. 49. It's Time to Start Thinking About Your Higher Self

    Publicado: 16/5/2022

  7. 48. How to Set Your Week Up For Success

    Publicado: 4/4/2022

  8. 47. Unhealthy Habits I'm Leaving Behind

    Publicado: 21/3/2022

  9. 46. What is Toxic Positivity?

    Publicado: 28/2/2022

  10. 45. 10 Healthy Habits That Have Changed my Life

    Publicado: 24/1/2022

  11. 44. My Sunday Reset Routine

    Publicado: 10/1/2022

  12. 43. My 2022 Goals + Create My Dream Board With Me

    Publicado: 3/1/2022

  13. 42. Lessons I've Learned from 2021

    Publicado: 14/12/2021

  14. 41. Is Self-Identity Determined by the Perception of Others?

    Publicado: 29/11/2021

  15. 40. How to Adapt to Change

    Publicado: 15/11/2021

  16. 39. Prioritize What's Important

    Publicado: 25/10/2021

  17. 38. 7 Tips to Become the Main Character|Be the Best Version of Yourself

    Publicado: 11/10/2021

  18. 37. 24 Things I’ve learned in 24 Years

    Publicado: 27/9/2021

  19. 36. Don't be Afraid to Quit With Mallory Defeo | College Athlete, Advice, + More!

    Publicado: 6/9/2021

  20. 35. Success is a Mindset

    Publicado: 23/8/2021

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"Focusing one's awareness on the present moment, especially as part of a therapeutic or meditative technique." This podcast is a space where we talk about all things beauty, fashion, current events, and more! ~Tune into your body and be mindful~

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