75 Episodo

  1. 15: Dr. Bessel van der Kolk - The body keeps the score: how trauma is rooted in our physiology, and what we can do about it

    Publicado: 31/12/2020

  2. 14: Ray Griffiths - Why mitochondria are essential for your brain and how to harness them for better mental health

    Publicado: 30/11/2020

  3. 13: Dr. Arwen Podesta & Dr. Joe Mather - Healing addiction: a groundbreaking integrative approach

    Publicado: 11/11/2020

  4. 12: Trudy Scott - The anti-anxiety solution: proven natural ways to get sustainable and rapid relief from anxiety, while addressing its root causes

    Publicado: 29/10/2020

  5. 11: Dr. James Greenblatt - ADHD: breakthrough treatments to restore attention and focus, minimise hyperactivity, and eliminate drug side effects

    Publicado: 11/10/2020

  6. 10: Prof. Robert Lustig & Dr. Don Grant - What is addiction (especially to tech), why is it increasing and how can we fix it?

    Publicado: 27/9/2020

  7. 9: Prof. Stephen Porges - How safe do you feel? Revolutionising mental health with the Polyvagal Theory

    Publicado: 19/9/2020

  8. 8: Benjamin Fry - The root cause of mental health issues: nervous system dysregulation, what it means and how to fix it

    Publicado: 21/8/2020

  9. 7: Dr. Margaret Christensen - The true causes of depression, anxiety, insomnia, psychosis and other mental health symptoms: how physiological stress and psychological stress can ruin your mental healt

    Publicado: 1/8/2020

  10. 6: Dr. Anna Cabeca - How our hormones impact our mental health, what disrupts them, and what fixes them: the Keto Green approach

    Publicado: 24/7/2020

  11. 5: Dr. Christina Bjorndal - Back from the brink: reversing mental illness with naturopathic medicine

    Publicado: 17/7/2020

  12. 4: Prof. Robert Lustig - Could our biology be causing our moods and behaviour, and what can we do about it?

    Publicado: 24/6/2020

  13. 3: Dr. Achina Stein - What if it’s NOT depression? Finding answers with Functional Medicine Psychiatry

    Publicado: 20/6/2020

  14. 2: Yulli Tamayo Myerson - How to breathe better for Covid-19 prevention, while improving mental health issues such as ADHD, anxiety, depression and insomnia with Yulli Tamayo Myerson

    Publicado: 28/5/2020

  15. 1: Dr. Neil Nathan - How mould, lyme and other toxins and infections may be causing your mental health symptoms, and what to do about it, with Dr. Neil Nathan 

    Publicado: 28/5/2020

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If you, your loved ones, or clients suffer from mental health issues such as depression, anxiety, insomnia, poor memory, poor attention, mood swings, etc… and want to find sustainable solutions, then this show is for you. I interview the leading integrative mental health experts from around the world to help you understand the root causes of these symptoms– many of which may surprise you -- and suggest solutions to help you heal. If you want further information please go to www.mindhealth360.com, or find us on social media.

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