557 Episodo

  1. Episode 219 - How Our Expectations Influence OCD Treatment

    Publicado: 21/9/2022

  2. Episode 218 - OCD & The Sense Of Self

    Publicado: 17/9/2022

  3. Episode 217 - A Lesson In Patience

    Publicado: 14/9/2022

  4. Episode 216 -How To Remember to Be Self-Compassionate When You Have OCD

    Publicado: 10/9/2022

  5. Episode 215 - OCD & The Pain Of Uncertainty

    Publicado: 7/9/2022

  6. Episode 214 - Coming Back From Adversity - A Chat With Neuro Psychologist Bart Scholtissen

    Publicado: 3/9/2022

  7. Episode 213 - The Hidden Benefits OF OCD (yes they do exist)

    Publicado: 31/8/2022

  8. Episode 212 - Processing Negative Emotions With Art & Creativity

    Publicado: 27/8/2022

  9. Episode 211 - Getting Back Into The Body & The Present

    Publicado: 24/8/2022

  10. Episode 210 - How To Naturally Ease OCD Symptoms With Exercise

    Publicado: 20/8/2022

  11. Episode 209 - Metacognitive Beliefs & OCD

    Publicado: 17/8/2022

  12. Episode 208 - What To Do When Things Don’t Go Your Way With OCD

    Publicado: 13/8/2022

  13. Episode 207 - OCD & Maladaptive Daydreaming

    Publicado: 10/8/2022

  14. Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection

    Publicado: 6/8/2022

  15. Episode 205 - Complex Rumination

    Publicado: 3/8/2022

  16. Episode 204 - How To Deal With Relentless Intrusive Thoughts

    Publicado: 30/7/2022

  17. Episode 203 - Three Things I Wish I Had Known About OCD Years Ago

    Publicado: 27/7/2022

  18. Episode 202 - The Value of The Unexpected Exposure Activity

    Publicado: 23/7/2022

  19. Episode 201 - An OCD & Anxiety Story With Musician Josh

    Publicado: 20/7/2022

  20. Episode 200 - Uncertainty - The OCD Beast Of Burden

    Publicado: 16/7/2022

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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