557 Episodo

  1. Episode 179 - How To Celebrate Your Wins With OCD - If You Don’t No One Else Will

    Publicado: 4/5/2022

  2. Episode 178 - Is It Helpful To View OCD As A Disorder?

    Publicado: 30/4/2022

  3. Episode 177 - OCD Robbery - How OCD Takes Away Our Freedom & What To Do To Get It Back

    Publicado: 27/4/2022

  4. Episode 176 - Exploring Acceptance For OCD With The Hands & Feet

    Publicado: 23/4/2022

  5. Episode 175 - Three Simple, But Powerful Thought Defusion Techniques For OCD

    Publicado: 20/4/2022

  6. Episode 174 - Is It My Fault That I Have OCD?

    Publicado: 16/4/2022

  7. Episode 173 - Chris Gauthier’s OCD Story - Music, Creativity & OCD

    Publicado: 13/4/2022

  8. Episode 172 - A Chat With Christopher About Creativity, Spirituality & Mental Health

    Publicado: 9/4/2022

  9. Episode 171 - Relationship OCD & The Myth Of ’The One’

    Publicado: 6/4/2022

  10. Episode 170 - Finding Your Liberty & Not Being Defined By Anxiety - A Chat With Coach Thibaut

    Publicado: 2/4/2022

  11. Episode 169 - Ukraine, The News & Addictive Obsessions

    Publicado: 30/3/2022

  12. Episode 168 - What If Questions & The OCD Time Machine

    Publicado: 26/3/2022

  13. Episode 167 - Existential OCD - What Is It & What Can You Do About It?

    Publicado: 23/3/2022

  14. Episode 166 - OCD & The Dancer In The Doubt - Embracing Uncertainty

    Publicado: 19/3/2022

  15. Episode 165 - Is Mindfulness Meditation Always Good For OCD?

    Publicado: 16/3/2022

  16. Episode 164 - How To Take Care Of Stress & Save Your Energy For Managing OCD

    Publicado: 12/3/2022

  17. Episode 163 Why Is Self-Compassion So Important For OCD?

    Publicado: 9/3/2022

  18. Episode 162 - A Relaxation Meditation For OCD & Anxiety

    Publicado: 5/3/2022

  19. Episode 161 - False Memory OCD

    Publicado: 2/3/2022

  20. Episode 160 - OCD Is Sneaky, But You Can Be Sneakier

    Publicado: 26/2/2022

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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