92 Episodo

  1. Ep 72 - Is inflammation driving your PCOS? The signs + what you can do!

    Publicado: 5/6/2023

  2. Ep 71 - 2 potent herbs you NEED to know about if you ever get stressed

    Publicado: 29/5/2023

  3. Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility

    Publicado: 22/5/2023

  4. Ep 69 - Insulin resistance hacks - that ACTUALLY work!

    Publicado: 15/5/2023

  5. Ep 68 - Teas for fertility + PCOS

    Publicado: 8/5/2023

  6. Ep 67 - Will inositol help your PCOS?

    Publicado: 1/5/2023

  7. Ep 66 - Simple weight loss tips for PCOS

    Publicado: 24/4/2023

  8. Ep 65 - Top signs you have a magnesium deficiency

    Publicado: 2/1/2023

  9. Ep 64 - Hormone friendly swaps for PCOS

    Publicado: 26/12/2022

  10. Ep 63 - Where we're at with gluten

    Publicado: 19/12/2022

  11. Episode 62 - Easy self-care ideas for PCOS

    Publicado: 12/12/2022

  12. Ep 61 - Behind the scenes of pregnancy loss

    Publicado: 5/12/2022

  13. Ep 60 - Q + A with Mel and Brig

    Publicado: 3/10/2022

  14. Ep 59 - Ayurveda for PCOS with Myra Lewin

    Publicado: 26/9/2022

  15. Ep 58 - Easy meal ideas for PCOS

    Publicado: 19/9/2022

  16. Ep 57 - Managing PCOS with guest Jane Sagui

    Publicado: 8/8/2022

  17. Ep 56 - A key to healing hormones - the nervous system with guest Jessica Maguire

    Publicado: 3/8/2022

  18. Ep 55 - PCOS Friendly Exercise

    Publicado: 25/7/2022

  19. Ep 54 - Protein options for PCOS

    Publicado: 11/7/2022

  20. Ep 53 - Fertility awareness 101 with Mel Angus from Tempdrop

    Publicado: 4/7/2022

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Welcome to The PCOS Girls Podcast! We are Brigitte and Mel, two Australian women with PCOS..who can't stop talking about it. Join us as we over-share about our lives with PCOS, letting you in on how we have used natural medicine to improve our PCOS, overcome our fertility issues and become mums. All peppered with tonnes of research, facts and tips. Brigitte Warne is the founder of PCOS to Wellness and the creator of the hormone balancing Cysterhood Tea and Mamahood Tea. Melissa Christie is the founder of PCOS Pathways and the creator of The PCOS Journal, a health diary for women with PCOS.

Visit the podcast's native language site