237 Episodo

  1. 59: Everything you need to know about Lean PCOS

    Publicado: 20/10/2020

  2. 58: Changing your diet for your PCOS + dealing with judgement from others about your lifestyle changes

    Publicado: 13/10/2020

  3. 57: Why PCOS may not be the only thing causing your missing periods - and how to get your periods back

    Publicado: 6/10/2020

  4. 56: What’s going on ‘down there’: the vaginal microbiome and how it affects your health with Angela Heap (The Fertility Nutritionist)

    Publicado: 1/10/2020

  5. 55: How to know if you have to break up with caffeine (in my case, again)

    Publicado: 23/9/2020

  6. 54: How to approach talking PCOS with someone you’re dating, an 80/20 lifestyle, changing your exercise as a sportswoman and coming off the Pill to conceive.

    Publicado: 8/9/2020

  7. 53: Why eating less and moving more isn’t often the key to your PCOS weight loss

    Publicado: 1/9/2020

  8. 52: Let’s talk about sex, baby: Libido and PCOS

    Publicado: 25/8/2020

  9. MINI PODCAST: What’s the Pill really doing to your body - and is there a link between PCOS and deficiencies?

    Publicado: 6/8/2020

  10. 51: Reversing PCOS symptoms and letting go of that perfectionist mindset when it comes to health and fitness

    Publicado: 4/8/2020

  11. 50: Could your thyroid function be contributing to your PCOS symptoms?

    Publicado: 28/7/2020

  12. MINI PODCAST: Let’s talk about bariatric surgery and PCOS

    Publicado: 23/7/2020

  13. 49: Sciencing the shit out of PCOS with Dr Stephanie

    Publicado: 21/7/2020

  14. MINI PODCAST: The tea on ovulation predictor kits, prep for coming off the pill (and if it’s necessary), postpartum PCOS and making a plan post-PCOS diagnosis

    Publicado: 16/7/2020

  15. 48: How to tackle your PCOS symptoms when it feels like there’s no hope of getting rid of them

    Publicado: 14/7/2020

  16. MINI PODCAST: The actual process of getting diagnosed with PCOS and how to tell if you’ve been properly diagnosed

    Publicado: 9/7/2020

  17. 47: How a nurse treats her PCOS and what she wants you to know

    Publicado: 7/7/2020

  18. MINI PODCAST: What’s the first thing you should do after getting a PCOS diagnosis, egg reserves, cycle tracking apps and sugar cravings

    Publicado: 2/7/2020

  19. 46: Your Guide to Birth Control (Part 3): Permanent Birth Control Procedures

    Publicado: 30/6/2020

  20. MINI PODCAST: Exercise, stress and how not to give up before you see results

    Publicado: 25/6/2020

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It can be ridiculously confusing living with PCOS, you're constantly reading conflicting advice. Each week, I, Clare Goodwin, will be helping to simplify this for you by sharing with you some actionable steps to take and breaking down the latest research so you can actually understand it. I'll also share some real life stories of women who've improved their PCOS symptoms to give you that weekly boost to just keep putting one foot in front of another. If you have PCOS and you want some real talk about what to do, hit that subscribe button now. Previously: The PCOS Nutritionist Hosted on Acast. See acast.com/privacy for more information.

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