The PJF Podcast: Elite Sports Performance

56 Episodo

1. 016: Zion’s Injury, Losing Fat While Building Strength, Creatine for Athletes

   Publicado: 24/10/2019
2. 015: Become Dominant by Increasing Drive/Motivation, Best At Home Vertical Exercise

   Publicado: 9/10/2019
3. 014: Patellar Tendinopathy Supplements/Tips, Best Cardio for Fat Loss

   Publicado: 18/9/2019
4. 013: Get Insane Handles/Science of Ball Handling Training

   Publicado: 7/9/2019
5. 012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

   Publicado: 23/8/2019
6. 011: Best Rep Ranges for Vertical Jump, Strength & Muscle Growth

   Publicado: 16/8/2019
7. 010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction

   Publicado: 27/7/2019
8. 009: Research Breakthroughs: Power Development, Intermittent Fasting, Proprioception, Squids

   Publicado: 12/7/2019
9. 008: Jump Mechanics: Fastest Way to Improve Your Vertical Jump

   Publicado: 6/7/2019
10. 007: Stanford Strength Coach Corey Schlesinger

    Publicado: 22/6/2019
11. 006: Building the Base for a HUGE VERTICAL JUMP Transformation

    Publicado: 13/6/2019
12. 005: Building a Phenom Athlete, NBA Top 5 Players

    Publicado: 7/6/2019
13. 004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

    Publicado: 1/6/2019
14. 003: From Walk-on to NCAA Leading Scorer to NBA Draft. Tyler Harvey Interview on Meditation, Shooting Tips and More

    Publicado: 17/5/2019
15. 002: Top 3 Strength Exercises for Vertical Jump, Injury Reduction Tips, How Strong is TOO Strong

    Publicado: 11/5/2019
16. 001: How PJF was Created, Paul Meeting James Harden, Top 3 Overrated Exercises for Vertical Jump, Zion’s Weight and Flexibility for Vertical Jump/Speed

    Publicado: 24/4/2019