The Planted Runner
Un pódcast de Evergreen Podcasts - Jueves
155 Episodo
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Your Watch is Lying: How to Run By Feel Instead
Publicado: 8/8/2024 -
Introducing The Jordan Harbinger Show
Publicado: 8/8/2024 -
PRTL: Can Melanie Run/Walk Her First Marathon in Time?
Publicado: 6/8/2024 -
Over 40? Stop Running More And Do This Instead
Publicado: 1/8/2024 -
"I've Lost 50 Pounds and My Goal is a 2:15 Half Marathon" PR Training Lab
Publicado: 30/7/2024 -
Why Chasing 'Race Weight' Could Be Slowing You Down
Publicado: 25/7/2024 -
"I'm 67. Can I Run 3:15 in the Sydney Marathon?" PR Training Lab
Publicado: 23/7/2024 -
Lifting Lies: The Real Truth about Strength Training for Runners
Publicado: 18/7/2024 -
ENCORE RUN: The Best Way to Train Your Pelvic Muscles for Worry-Free Running
Publicado: 11/7/2024 -
ENCORE RUN: Why Des Linden Is Still Proving Everyone Wrong in Her 40s
Publicado: 4/7/2024 -
All You Need is Three Minutes to Become a More Powerful Runner with Plyos
Publicado: 27/6/2024 -
PRTL: "I Just Can’t Break the 4-Hour Marathon Plateau"
Publicado: 25/6/2024 -
The 3 Ways to Tweak Your Training For Better Results
Publicado: 20/6/2024 -
PRTL: "I Get So Nervous! Can I PR My Hot August 5k Race?"
Publicado: 18/6/2024 -
The Best Treadmill Tips You Need To Train Like A Pop Star
Publicado: 13/6/2024 -
PRTL: "Can I Redeem My Disappointing Boston in Chicago?"
Publicado: 11/6/2024 -
The Simple, Proven Way to Supercharge Your Running: Start Walking More
Publicado: 6/6/2024 -
PRTL: "Can I Run a 1:30 Half Marathon?"
Publicado: 4/6/2024 -
Does a Plant-Based Diet Give You A Performance Edge? Maybe
Publicado: 30/5/2024 -
PRTL: Custom Training Plan For a 56-year-old Runner Half Marathon
Publicado: 28/5/2024
You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your 50th marathon, you can start exactly where you are right now, and get better today.
