186 Episodo

  1. Episode 86: What You Absolutely Have in Common with Pregnant and Postpartum Professional Athletes

    Publicado: 3/8/2022

  2. Episode 85: UFC Fighter Miranda Granger's Thoughts as she Approaches Her First Fight Postpartum

    Publicado: 21/7/2022

  3. Episode 84: 5 Fundamentals of Strength and Conditioning for Women

    Publicado: 14/7/2022

  4. Episode 83: Desiree’s Birth Story and Postpartum Game Plan

    Publicado: 5/7/2022

  5. Episode 82: How Becoming a Mom 9 years Ago Created P&PA

    Publicado: 27/6/2022

  6. Episode 81: Navigating Exercise and Pregnancy as a CrossFit Athlete with Desiree Poppens

    Publicado: 23/6/2022

  7. Episode 80: Why Adjusting Training During Pregnancy and Postpartum is Actually Important

    Publicado: 13/6/2022

  8. Episode 79: POP and Hysterectomies with Dr. Jocelyn Fitzgerald a Urogynecology & Pelvic Reconstructive Surgeon

    Publicado: 6/6/2022

  9. Episode 78: Carolyn and Lauren on What Does It Mean to have a Mental Push Plan?

    Publicado: 23/5/2022

  10. Episode 77: What Few People Tell You About Motherhood

    Publicado: 9/5/2022

  11. Episode 76: Tips for Parenting a Youth Athlete

    Publicado: 2/5/2022

  12. Episode 75: P&PA Coach Spotlight, Antonia Henry

    Publicado: 20/4/2022

  13. Episode 74: Exercise Programming For The Pregnant And Postpartum Athlete

    Publicado: 18/4/2022

  14. Episode 73: P&PA Coach Spotlight, Winnie Okoth from Kenya

    Publicado: 13/4/2022

  15. Episode 72: How to Pursue a Lifetime of Athleticism with Dr. Aaron Horshig of Squat University

    Publicado: 11/4/2022

  16. Episode 71: What Coaches Should Do To Build Their Business and Name

    Publicado: 4/4/2022

  17. Episode 70: Entrepreneurship in the Coaching Industry: Progressively Overloading Your Career

    Publicado: 28/3/2022

  18. Episode 69: UFC Fighter Miranda Granger on 7 Months Postpartum Training, Fighting and Pelvic Floor Symptoms Debrief

    Publicado: 22/3/2022

  19. Episode 68: Core and Pelvic Floor Basics

    Publicado: 21/3/2022

  20. Episode 67: Jasmine Braxton on Being a New Coach in the Fitness Industry

    Publicado: 14/3/2022

6 / 10

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you’re looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women’s health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you’re a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we’ll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you’re at because she’s been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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