90 Episodo

  1. 90: Should You Force Kids to Eat?

    Publicado: 23/4/2025

  2. 89: Should You Stop Eating Egg Whites?

    Publicado: 16/4/2025

  3. 88: Why Calorie Counting Fails Every Time

    Publicado: 9/4/2025

  4. 87: 8 Beef Myths Busted: What Science Actually Says

    Publicado: 2/4/2025

  5. 86: The Truth About Running & Longevity | With Brad Kearns

    Publicado: 26/3/2025

  6. 85: Sleep Before Midnight: Does It Really Matter?

    Publicado: 19/3/2025

  7. 84: Why I Quit Alcohol & Started Cold Therapy - Ciaran Flanagan

    Publicado: 12/3/2025

  8. 83: Understanding Testosterone Production

    Publicado: 5/3/2025

  9. 82: Why You Can't Sleep: The Surprising Truth with Nicholas Stewart

    Publicado: 26/2/2025

  10. 81: The Truth About Our Broken Health System

    Publicado: 19/2/2025

  11. 80: The TRUTH About Cold Therapy: Benefits, Myths & Best Practices

    Publicado: 12/2/2025

  12. 79: Immune Health Hacks: Vitamin C Exposed!

    Publicado: 5/2/2025

  13. 78: Unlocking Peak Fitness and Resilience with Kyle Bernier

    Publicado: 29/1/2025

  14. 77: The Truth About the Carnivore Diet: Why Nose-to-Tail Is Essential!

    Publicado: 22/1/2025

  15. 76: From Ice Baths to Ancestral Nutrition with Thomas Seager, PhD!

    Publicado: 15/1/2025

  16. 75: Use this Breath technique for Better Focus, Fitness, and Calm!

    Publicado: 8/1/2025

  17. 74: Real Food vs. Ultra-Processed: What Are You Really Eating? With Chef Barry

    Publicado: 18/12/2024

  18. 73: NAD Supplements That Actually Work

    Publicado: 11/12/2024

  19. 72: How to Improve Indoor Air Quality With David Milburn of HypoAir

    Publicado: 4/12/2024

  20. 71: The Goal Strategy That Helped Me Quit My 9-5 by 40

    Publicado: 27/11/2024

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Primal Shift is about helping you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. We’ll talk about every aspect of a healthy life, including sleep, nutrition, exercise, stress management, environmental toxins, hormesis, belonging and tribalism, and reconnecting with nature. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionize your health and reconnect you with your primal self. Each episode is short and concise, providing you with actionable tips and tricks you can use to start living a more primal lifestyle today.

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