122 Episodo

  1. Is this worth my cortisol? Getting savage on self-care to combat micro-stress ft Maddie

    Publicado: 11/10/2023
  2. What is Relationship OCD?

    Publicado: 28/9/2023
  3. Blasting the "blahs" + finding joy again

    Publicado: 8/9/2023
  4. Understanding rejection

    Publicado: 23/8/2023
  5. Boundaries vs. Control - Understanding therapy talk

    Publicado: 9/8/2023
  6. Getting to the core | Understanding core beliefs

    Publicado: 26/7/2023
  7. Is being a ‘Good Girl’ costing you yourself? - Understanding Good Girl Syndrome

    Publicado: 5/7/2023
  8. When you've got 99 problems and you can't solve 1! How to problem solve with Maddie

    Publicado: 21/6/2023
  9. Expectations vs. reality of being a psych

    Publicado: 9/6/2023
  10. High self-esteem or narcissism?

    Publicado: 24/5/2023
  11. When should I go to therapy?

    Publicado: 10/5/2023
  12. Attachment Styles and Dating

    Publicado: 26/4/2023
  13. Are you grieving a changing friendship? Understanding the painful reality of changing friendships.

    Publicado: 12/4/2023
  14. Understanding Impostor Syndrome + Owning your success ft Maddie

    Publicado: 29/3/2023
  15. Why does dating feel so hard?

    Publicado: 15/3/2023
  16. Understanding Intergenerational Trauma

    Publicado: 1/3/2023
  17. Q + A | ADHD careers, hobbies + psychedelics

    Publicado: 23/2/2023
  18. Coping with the cost of living

    Publicado: 15/2/2023
  19. Can you be too self-aware?

    Publicado: 13/12/2022
  20. Feeling stuck? How to navigate Stuckness

    Publicado: 30/11/2022

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Two professionals on a quest to normalise the dialogue around mental health. Hosted by Kat a registered Psychologist + Aimee a registered clinical Psychotherapist. From trauma to anxiety to relationships, we dive deep into the wonderfully complex world of psychology.