214 Episodo

  1. The 3 Parts of Your Mind

    Publicado: 27/10/2023

  2. People Pleasing

    Publicado: 1/10/2023

  3. Perspective

    Publicado: 15/9/2023

  4. Motivation & Purpose

    Publicado: 8/9/2023

  5. Resilience

    Publicado: 1/9/2023

  6. PTSD

    Publicado: 1/9/2023

  7. Ego States

    Publicado: 25/8/2023

  8. Brain Training

    Publicado: 18/8/2023

  9. Insecure Attachment

    Publicado: 1/8/2023

  10. Foundations of Mental Health

    Publicado: 28/7/2023

  11. Obsessive Compulsive Personality

    Publicado: 21/7/2023

  12. Emotional vs Rational Thinking

    Publicado: 14/7/2023

  13. Rumination

    Publicado: 7/7/2023

  14. You Can't Always Trust Your Gut

    Publicado: 1/7/2023

  15. Anxiety Basics

    Publicado: 30/6/2023

  16. The 100mph Life

    Publicado: 23/6/2023

  17. Perfectionism

    Publicado: 1/6/2023

  18. Personality Disorders

    Publicado: 19/5/2023

  19. Mortality And A Plan Of Action

    Publicado: 12/5/2023

  20. Goal Setting

    Publicado: 5/5/2023

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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

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