543 Episodo

  1. Tips for combatting emotional and cognitive patterns (EMS Part 2)

    Publicado: 17/4/2024

  2. 18 Beliefs that may be ruining your life (EMS Part 1)

    Publicado: 10/4/2024

  3. The many types of “boredom” and what to do about them

    Publicado: 3/4/2024

  4. The facts of narcissistic personality disorder

    Publicado: 27/3/2024

  5. The facts of bipolar disorder

    Publicado: 20/3/2024

  6. Why being too independent can actually be a problem

    Publicado: 13/3/2024

  7. Being tidy is not the same as having OCD

    Publicado: 6/3/2024

  8. How to win at the "what if" game

    Publicado: 28/2/2024

  9. Dealing with political anxiety

    Publicado: 21/2/2024

  10. Coping with rejection in romantic relationships

    Publicado: 14/2/2024

  11. Finding meaning in life despite suffering

    Publicado: 9/2/2024

  12. How to EMPOWER yourself against emotional triggers

    Publicado: 2/2/2024

  13. Overcoming the pitfalls of "Build Mastery"

    Publicado: 26/1/2024

  14. Using the "Build Mastery" skill to reach a better you

    Publicado: 19/1/2024

  15. Body image and the impact of social media

    Publicado: 12/1/2024

  16. What is motivation? Plus tips to stay motivated in 2024 and beyond

    Publicado: 5/1/2024

  17. 4 ways to invest in your mental health bank

    Publicado: 29/12/2023

  18. 5 building blocks of mindfulness

    Publicado: 22/12/2023

  19. “The Loneliness Epidemic” and how to combat it

    Publicado: 15/12/2023

  20. This is why you’re distracted, and it’s not ADHD

    Publicado: 8/12/2023

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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