339 Episodo

  1. Ep #238: Fearing the Scale

    Publicado: 21/2/2023

  2. Ep #237: Doing the Bare Minimum

    Publicado: 14/2/2023

  3. Ep #236: Your Thoughts About Your Desires

    Publicado: 7/2/2023

  4. Ep #235: Rebelling Against Yourself

    Publicado: 31/1/2023

  5. Ep #234: A Year Without Drinking Alcohol

    Publicado: 24/1/2023

  6. Ep #233: Shopping for New Clothes

    Publicado: 17/1/2023

  7. Ep #232: Experiencing Pleasure Without Eating Food

    Publicado: 10/1/2023

  8. Ep #231: When It’s a Habit

    Publicado: 3/1/2023

  9. Ep #230: “I deserve this”

    Publicado: 27/12/2022

  10. Ep #229: How to Stop Binge Eating ASAP

    Publicado: 20/12/2022

  11. Ep #228: Controlling the Urge

    Publicado: 13/12/2022

  12. Ep #227: Worry Less to Binge Less

    Publicado: 6/12/2022

  13. Ep #226: Holding Two Beliefs at Once

    Publicado: 29/11/2022

  14. Ep #225: Wishing You Could Eat Like Other People

    Publicado: 22/11/2022

  15. Ep #224: Intermittent Fasting

    Publicado: 15/11/2022

  16. Ep #223: Counting Allowed Urges

    Publicado: 8/11/2022

  17. Ep 222: Avoiding Food Temptation in Your Home

    Publicado: 1/11/2022

  18. Ep #221: Binge Eating Success Story – Lisa

    Publicado: 25/10/2022

  19. Ep #220: Visualizing Success

    Publicado: 18/10/2022

  20. Ep #219: Being Proud of Yourself

    Publicado: 11/10/2022

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

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