339 Episodo

  1. Ep #198: Feeling Pressured to Eat or Not Eat

    Publicado: 17/5/2022

  2. Ep #197: Why You Still Feel Urges to Binge Eat

    Publicado: 10/5/2022

  3. Ep #196: B- Mentality

    Publicado: 3/5/2022

  4. Ep #195: Reintroducing Binge Foods

    Publicado: 26/4/2022

  5. Ep #194: Choosing Your True Want

    Publicado: 19/4/2022

  6. Ep #193: Two Types of Discomfort

    Publicado: 12/4/2022

  7. Ep #192: When You Should Be Doing Better

    Publicado: 5/4/2022

  8. Ep #191: What You’ll Work on Next

    Publicado: 29/3/2022

  9. Ep #190: Your Past and Future Stories

    Publicado: 22/3/2022

  10. Ep #189: Fearing Failure

    Publicado: 15/3/2022

  11. Ep #188: Food and Happiness

    Publicado: 8/3/2022

  12. Ep #187: When Nothing’s as Pleasurable or Easy as Eating

    Publicado: 1/3/2022

  13. Ep #186: Binge Eating Success Story – Carrie

    Publicado: 22/2/2022

  14. Ep #185: Self-Love

    Publicado: 15/2/2022

  15. Ep #184: Self-Talk When Feeling an Urge

    Publicado: 8/2/2022

  16. Ep #183: Awareness and Decisions After, During, and Before

    Publicado: 1/2/2022

  17. Ep #182: Being Committed vs Being Interested

    Publicado: 25/1/2022

  18. Ep #181: You’re on the Right Path

    Publicado: 18/1/2022

  19. Ep #180: Designing and Creating Your Ideal Eating Habits

    Publicado: 11/1/2022

  20. Ep #179: Food Scarcity Mindset

    Publicado: 4/1/2022

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If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

Visit the podcast's native language site