211 Episodo

  1. TTMP 29: Redefining Self-Care: How to Practice Self-Care Without Feeling Selfish

    Publicado: 16/5/2021

  2. TTMP 28: How to Simplify Motherhood with Florence Akpan

    Publicado: 9/5/2021

  3. TTMP 27: Seven Values of Thriving Mums

    Publicado: 2/5/2021

  4. TTMP 26: What You Need to Know About Diastasis Recti with Inemesit Graham

    Publicado: 25/4/2021

  5. TTMP 25: Real Talk About Motherhood and Money Mindset

    Publicado: 18/4/2021

  6. TTMP 24: Motherhood Stress Eating: You Don't Need Willpower

    Publicado: 11/4/2021

  7. TTMP 23: 5 Ways I Manage Stress Without Losing My Mind

    Publicado: 4/4/2021

  8. TTMP 22: Belly Knots and Expectations for a Non-diet Approach to Health

    Publicado: 28/3/2021

  9. TTMP 21: How to Navigate Food Decision Struggles and Simplify Eating

    Publicado: 21/3/2021

  10. TTMP 20: Finding Courage: A Pep Talk on Worth

    Publicado: 14/3/2021

  11. TTMP 19: How to Stop People-Pleasing and Confidently Prioritize Your Needs

    Publicado: 7/3/2021

  12. TTMP 18: Why You Struggle With Food and Eating

    Publicado: 28/2/2021

  13. TTMP 17: How to Change Your Self-talk Around Food and Your Body

    Publicado: 21/2/2021

  14. BONUS: Commit to Eating as a Form of Self-Care

    Publicado: 17/2/2021

  15. TTMP 16: The Gift of Emotional Eating with Stephanie Dodier

    Publicado: 14/2/2021

  16. TTMP 15: Finding Yourself Through Unapologetic Eating with Alissa Rumsey

    Publicado: 7/2/2021

  17. BONUS: Mindset Shifts You Need to Help You Find Food Freedom

    Publicado: 7/2/2021

  18. TTMP 14: How to Find the Motivation for Movement with Kim Hagle

    Publicado: 31/1/2021

  19. TTMP 13: Thriving Beyond Your Health Condition with Lindsay Sarson

    Publicado: 24/1/2021

  20. TTMP 12: What to Expect When Healing Your Relationship with Food

    Publicado: 17/1/2021

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Having it all in motherhood, career, and life comes from self-mastery and leadership as the woman who desires to hold it all. Permission Granted is a mindset, career, and life-focused show for the ambitious, purpose-driven woman who is ready to create a life where her career success, inner peace, and fulfilling personal relationships are the vibe. Join me, Unyime, Life Architect and Speaker, for conversations that will reignite your passion for life as a mom who wears multiple hats and is committed to wearing them well. I’m a wife and mom, and work a 9-5 in addition to podcasting and hosting a business. This podcast is where I leverage my experiences in public health, strategic planning, and leadership in private and public sector organizations to navigate conversations around the stories that hold us back from showing up in the fullest expression of who we are in the world as women. Whether you’re a seasoned mom or just starting, this is your go-to resource for everything you need to know about creating a life where you get to experience motherhood, career, and life with less stress, more peace, and zero burnout. Get ready to be inspired, activated, and a little sassy as you lead your life, thrive, and experience what’s possible when you choose to give yourself permission to be. This is Permission Granted. I'm elated that you're here. Let’s begin.~xo, Unyime  Contact Unyime:💌[email protected]🌐 https://www.unyimeoguta.com/☎️Book a call https://calendly.com/unyimeoguta/consultationConnect with me on LinkedIn @unyime-oguta and Instagram @unyime_oguta