203 Episodo

  1. 80. Drink Up: Why Hydration is Key for Mental Clarity

    Publicado: 18/7/2024

  2. 79. Jillian Turecki: Keys to Healing Trauma and Finding Love

    Publicado: 16/7/2024

  3. 78. 7 Miscarriages to Miracle Baby: The Test That Changed This Family's Life

    Publicado: 11/7/2024

  4. 77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

    Publicado: 9/7/2024

  5. 76. Unlocking Gut Health: The Hidden Key to Mental Wellness

    Publicado: 4/7/2024

  6. 75. A Limitless Mind: Jim Kwik’s Secrets to Unlocking Your Brain's Potential

    Publicado: 2/7/2024

  7. 74. Understanding Heart Rate Variability: The Science Behind Stress and Recovery

    Publicado: 27/6/2024

  8. 73. Muscle Matters: Debunking Plant-Based Diet Myths with Mike Mutzel, MS

    Publicado: 25/6/2024

  9. 72. Unlock Brain Health: Why You Need Omega-3s with Gary Brecka

    Publicado: 20/6/2024

  10. 71. Dr. Josh Axe Reveals How to Boost Testosterone & Heal Nutrient Deficiencies Naturally

    Publicado: 18/6/2024

  11. 70. Shocking Food Industry Secrets: The BIG 3 Ingredients to Avoid with Kettle & Fire’s Justin Mares

    Publicado: 13/6/2024

  12. 69. Justin Mares | Food Industry Secrets, How Our Government Is Funding Unhealthy Farming

    Publicado: 11/6/2024

  13. 68. Gary Brecka’s Ultimate Morning Routine | BioHacks & BioStacking

    Publicado: 6/6/2024

  14. 67. Immerse Yourself: Cold Plunging for Energy, Focus, & Mental Health with Plunge Co-Founder Ryan Duey

    Publicado: 4/6/2024

  15. 66. Circadian Rhythm Reset | Simple Steps to Improve Sleep, Metabolism, and Mental Health with Gary Brecka

    Publicado: 30/5/2024

  16. 65. Boxing, Biohacks, and Bareknuckle: The Ultimate Fight Prep with Jorge Masvidal

    Publicado: 28/5/2024

  17. 64. Dive into the Battle of Plant vs Animal Protein for Strength and Aging with Dr. Gabrielle Lyon

    Publicado: 23/5/2024

  18. 63. The Truth About Skincare, Inflammatory Ingredients to Avoid with Dr. Barbara Sturm

    Publicado: 21/5/2024

  19. 62. Q&A: Fasting Dos & Don’ts, Improving Testosterone, & Better Sleep with Gary Brecka

    Publicado: 16/5/2024

  20. 61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

    Publicado: 14/5/2024

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Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka

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