201 Episodo

  1. 20. The Benefits of Weight Training, and What Your Weekly Training Schedule Can Look Like

    Publicado: 9/8/2022

  2. 19. Reverse Dieting: What It Is, and Why It Can Work for You

    Publicado: 2/8/2022

  3. 18. How I Coach My Ladies to Reach Their Long-Term Health and Fitness Goals

    Publicado: 26/7/2022

  4. 17. Intuitive Eating: What Is It, and Should You Be Doing It?

    Publicado: 19/7/2022

  5. 16. 4 Questions to Ask Yourself About Your Unrealistic Body Standards

    Publicado: 12/7/2022

  6. 15. 5 Tips to Help You Stay Motivated with Your Fitness

    Publicado: 5/7/2022

  7. 14. My Best Tips for Parties, Vacations, and All Things Summer

    Publicado: 28/6/2022

  8. 13. Restrictive Diets vs. Counting Macros

    Publicado: 21/6/2022

  9. 12. Why You Need to Adopt a Lifelong Mentality with Your Fitness

    Publicado: 14/6/2022

  10. 11. 7 Important Things I Learned in My 40th Year

    Publicado: 7/6/2022

  11. 10. How to Separate Your Fitness and Nutrition and Get Out of the 'All or Nothing' Mindset

    Publicado: 31/5/2022

  12. 9. Understanding Calories and How They Work With Our Bodies

    Publicado: 24/5/2022

  13. 8. 3 Ways You Can Align Your Actions with Your Goals

    Publicado: 17/5/2022

  14. 7. Supplements 101: My 7 Favorites, and How They Can Benefit Your Health and Fitness

    Publicado: 10/5/2022

  15. 6. 3 Reasons Why Tracking Macros Will Help You Reach Your Health and Fitness Goals

    Publicado: 3/5/2022

  16. 5. 6 Fitness Habits That Are Holding You Back

    Publicado: 26/4/2022

  17. 4. Training Versus Working Out: Important Differences, and Why They Matter

    Publicado: 19/4/2022

  18. 3. 7 Things to Start Doing Now on Your Fitness Journey

    Publicado: 12/4/2022

  19. 2. Why You're Not Hitting Your Fitness Goals

    Publicado: 5/4/2022

  20. 1. The Story of My Health and Fitness Journey

    Publicado: 5/4/2022

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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