238 Episodo

  1. The Surprising Way Alcohol MakesYour Brain More Anxious with Amber Hollingsworth

    Publicado: 24/12/2022

  2. How Genetic is Mental Illness Actually? Heritability Estimates for Mental Health and The Role Genes Play

    Publicado: 15/12/2022

  3. Do Sounds Make You Anxious or Angry? Auditory Sensitivity Overlaps Anxiety and Mental Health

    Publicado: 8/12/2022

  4. Repressed Memories: Can You Forget About Trauma?

    Publicado: 2/12/2022

  5. 9 Ways Grief Impacts the Body

    Publicado: 28/11/2022

  6. The 3 States of Anxiety or Trauma in the Nervous System

    Publicado: 26/11/2022

  7. A guided Walkthrough for Getting through an Anxiety Attack

    Publicado: 17/11/2022

  8. The 6 Most Common Types of Intrusive Thoughts

    Publicado: 3/11/2022

  9. 6 Thinking Patterns that Make OCD and Anxiety Worse

    Publicado: 27/10/2022

  10. 3 Subconscious Reasons Why You Worry

    Publicado: 27/10/2022

  11. This Skill Treats Insomnia 80% of the Time

    Publicado: 24/10/2022

  12. Wait, What?! Depression is Not Caused by A Chemical Imbalance?

    Publicado: 17/10/2022

  13. The Myth of the Chemical Imbalance: What Causes Depression? (Lost Connections Summary Part 1)

    Publicado: 13/10/2022

  14. How to Be Happy Part 3: Daily Habits of Happy People

    Publicado: 12/10/2022

  15. How to Be Happy Part 2: Why American Self-Help Backfires

    Publicado: 11/10/2022

  16. How to Be Happy Part 1: 4 Steps to Be Happier in 1 Month

    Publicado: 10/10/2022

  17. 4 Ways to Heal From Your Past (Traumatic Memories Part 2)

    Publicado: 6/10/2022

  18. 5 Foods that Naturally Decrease Cortisol (The Stress Hormone)

    Publicado: 3/10/2022

  19. 4 Ways Trauma/PTSD Distorts Memories

    Publicado: 29/9/2022

  20. Overcome Social Anxiety | Medication and Therapy Options With Dr. Tracey Marks

    Publicado: 26/9/2022

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Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.

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