The Damn Strong Podcast
Un pódcast de Brianna Connel
82 Episodo
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Ep 81: Festive Foundations: Creating Lasting Habits Through the Holidays
Publicado: 20/12/2024 -
Ep 80: Q&A - Workout programming, client case study + more
Publicado: 12/12/2024 -
Ep 79: Stay Fit, Stay Joyful: Holiday Reminders for a Healthier You
Publicado: 27/11/2024 -
Ep 78: The Comeback Episode: Progress in Tiny Steps
Publicado: 20/11/2024 -
Ep 77: Will building muscle boost my metabolism?
Publicado: 25/9/2024 -
Ep 76: Deloads - physical and mental gains
Publicado: 19/9/2024 -
Ep 75: Q&A - Advice on starting a fat loss phase, weight loss plateaus and more!
Publicado: 12/9/2024 -
Ep 74: Understanding and Overcoming Food Noise
Publicado: 4/9/2024 -
Ep 73: Gaining weight doesn't mean you've failed
Publicado: 21/8/2024 -
Ep 72: Q&A - My thoughts on Pilates, the latest TikTok workouts + more!
Publicado: 14/8/2024 -
Ep 71: "I'm doing this for my quality of life..." @dailydoseof.rose
Publicado: 7/8/2024 -
Ep 70: Boob Job Q&A + more
Publicado: 19/7/2024 -
Ep 69: How you talk to yourself can make or break your fitness goals
Publicado: 10/7/2024 -
Ep 68: It's okay to eat with emotions
Publicado: 26/6/2024 -
Ep 67: So you gained fat on vacation...
Publicado: 19/6/2024 -
Ep 66: Debunking fitness myths (part 4)
Publicado: 12/6/2024 -
Ep 65: How to set you fitness goal timeline
Publicado: 22/5/2024 -
Ep 64: 5 things you need to hear on your fitness journey
Publicado: 8/5/2024 -
Ep 63: Building discipline with barriers
Publicado: 2/5/2024 -
Ep 62: Q&A - Does fiber have calories? Stairmaster for cardio? Considering a boob job?
Publicado: 26/4/2024
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
