The Damn Strong Podcast
Un pódcast de Brianna Connel
82 Episodo
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Ep 41: If you struggle with yo-yo dieting and consistency...
Publicado: 25/10/2023 -
Ep 40: Let's chat - Thrive and the podcast
Publicado: 18/10/2023 -
Ep 39: Reps In Reserve (RIR) - the training game changer
Publicado: 11/10/2023 -
Ep 38: Alex's allergies
Publicado: 27/9/2023 -
Ep 37: Why exercise is and isn't important for fat loss
Publicado: 20/9/2023 -
Ep 36: What I wish people understood about being an online fitness coach
Publicado: 14/9/2023 -
Ep 35: Our most asked Q&A Questions
Publicado: 6/9/2023 -
Ep 34: 11 Tips for Managing Hunger
Publicado: 30/8/2023 -
Ep 33: How to have a successful fat loss weekend
Publicado: 23/8/2023 -
Ep 32: 7 mindsets that are holding you back from your goals (fat loss and/or muscle building)
Publicado: 16/8/2023 -
Ep 31: Metabolic Adaptation - what is it?
Publicado: 2/8/2023 -
Ep 30: @MikeDoehla on Coaching and the Fitness Industry
Publicado: 29/7/2023 -
Ep 29: 10+ Fitness Myths DEBUNKED
Publicado: 19/7/2023 -
Ep 28: Red flags when looking for a coach
Publicado: 12/7/2023 -
Ep 27: Q&A - Staying motivated when partner isn't motivated? Increasing maintenance calories? Single Leg glute activating exercises? + more!
Publicado: 28/6/2023 -
Ep 26: Yo-yo dieting vs cutting and bulking - what's the difference?
Publicado: 21/6/2023 -
Ep 25: Is my metabolism broken?
Publicado: 14/6/2023 -
Ep 24: Our top 5 most commonly asked fitness questions
Publicado: 7/6/2023 -
Ep 23: How to maintain results on vacation (and why you shouldn't worry about that)
Publicado: 31/5/2023 -
Ep 22: The bulking episode - maximizing muscle gain
Publicado: 24/5/2023
This podcast is about being DAMN STRONG... in your body, mind and life. In this podcast we go over real and raw advice on how to best achieve your fitness goals. If you're looking for someone to sugar coat the facts, then we won't be your cup of tea. If you're looking to make real results, buckle up, because we dive in deep!
