Too Much on Her Plate with Dr. Melissa McCreery
Un pódcast de Melissa McCreery - Miercoles
173 Episodo
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012: Stop Emotional Eating - New Game, New Rules
Publicado: 1/12/2021 -
011: Is Perfectionism Secretly Triggering Your Emotional Eating?
Publicado: 24/11/2021 -
010: Shame, Blowing It, and Starting Over
Publicado: 17/11/2021 -
009: Strengthening Your Self-care Muscle
Publicado: 9/11/2021 -
008: How to Change Stress Eating Habits
Publicado: 2/11/2021 -
007: Breaking Automatic Overeating Habits | Transitions (Part Two)
Publicado: 26/10/2021 -
006: Breaking Automatic Overeating Habits | Transitions (Part One)
Publicado: 19/10/2021 -
005: Emotional Eating and Difficult Feelings
Publicado: 12/10/2021 -
004: Self-compassion and Overeating
Publicado: 5/10/2021 -
003: Freedom from Overeating Step One
Publicado: 28/9/2021 -
002: Divorce Deprivation
Publicado: 21/9/2021 -
001: The Reason You Overeat
Publicado: 20/9/2021 -
Too Much on Her Plate with Dr. Melissa McCreery
Publicado: 17/9/2021
Too Much on Her Plate is a podcast for smart, busy women who want to stop emotional eating and overeating. Psychologist and emotional eating expert Dr. Melissa McCreery explores why diets don’t work and what to do instead. Discover how emotional eating, mindless eating, stress eating, and comfort eating can teach you how to address your non-food Hidden Hungers, and how to implement smart strategies to ditch diet mentality, rewire your thoughts and beliefs about food, eating, and the scale, and end vicious cycles with overeating and weight.
