98 Episodo

  1. Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners

    Publicado: 20/12/2022

  2. Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary

    Publicado: 6/12/2022

  3. Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport

    Publicado: 22/11/2022

  4. Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running

    Publicado: 8/11/2022

  5. Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community

    Publicado: 25/10/2022

  6. Episode 32: Team USA, new policies and research for pregnant people, and community questions

    Publicado: 11/10/2022

  7. Episode 31: Race result extravaganza, equal pay, and youth sport development

    Publicado: 27/9/2022

  8. Episode 30: Injury mindset and coping with DNF with Danielle Snyder

    Publicado: 13/9/2022

  9. Episode 29: UTMB participation, results, and recap

    Publicado: 30/8/2022

  10. Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe

    Publicado: 23/8/2022

  11. Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller

    Publicado: 9/8/2022

  12. Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin

    Publicado: 26/7/2022

  13. Episode 25: The Pregnant Athlete Series Part 1

    Publicado: 12/7/2022

  14. Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF

    Publicado: 30/6/2022

  15. Episode 23: Women who FKT, Title IX, Ask us Anything

    Publicado: 14/6/2022

  16. Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance

    Publicado: 31/5/2022

  17. Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.

    Publicado: 17/5/2022

  18. Episode 20: Madeira Ultra Trail Recap and Work/Life Balance

    Publicado: 3/5/2022

  19. Episode 19: Heat training, racing in the heat, and cooling strategies

    Publicado: 19/4/2022

  20. Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap

    Publicado: 5/4/2022

4 / 5

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality

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