141 Episodo

  1. 61: VO2max Workouts, Threshold Runs, and More: Understanding the Different Types of Running Workouts

    Publicado: 13/4/2024

  2. 60: Strength Training for Runners

    Publicado: 6/4/2024

  3. 59: Do Age and Gender Make a Difference in Running?

    Publicado: 30/3/2024

  4. 58: How to Pace a Marathon | Updated Episode

    Publicado: 23/3/2024

  5. 57: How to Build Running Endurance

    Publicado: 16/3/2024

  6. 56: What You Should Know about Running While Pregnant

    Publicado: 9/3/2024

  7. 55: Beer as a Recovery Beverage, The Gotta-Go Urgency on Runs, and Other Listener Questions!

    Publicado: 2/3/2024

  8. 54: Why are You Tired All the Time? Understanding Fatigue and Running

    Publicado: 24/2/2024

  9. 53: How to Qualify for the Boston Marathon

    Publicado: 17/2/2024

  10. 52: How Far Should You Run Before a Marathon? An Updated Episode on the Three Hour Long Run "Rule"

    Publicado: 10/2/2024

  11. 51: When to Quit a Run vs When to Push Through

    Publicado: 3/2/2024

  12. 50: Tired of Hitting the Wall? How to Not Slow Down in Your Next Marathon

    Publicado: 27/1/2024

  13. 49: What's Causing Your Knee Pain When Running?

    Publicado: 20/1/2024

  14. 48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running

    Publicado: 13/1/2024

  15. 47: US Marathon Trials Preview and Our Picks for the US Olympic Team!

    Publicado: 6/1/2024

  16. 45: How to Start Running at 40 (and Beyond)

    Publicado: 26/12/2023

  17. 46: Sensitive Stomach Gels, Female Athlete Triad, and More Listener Q&A

    Publicado: 26/12/2023

  18. Episode 44: Why Do You Get Muscle Cramps When Running?

    Publicado: 9/12/2023

  19. Episode 43: Reasons Not to Run a Marathon

    Publicado: 2/12/2023

  20. Episode 42: Your Guide to Cold Weather Running

    Publicado: 25/11/2023

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The Tread Lightly Running Podcast provides data-driven, evidence-based running advice in a practical, accessible, and inclusive manner. . You'll learn about how to run faster, marathon training, the latest fueling science, how to prevent running injury, and more. Tread Lightly Running Podcast is co-hosted by Amanda Brooks and Laura Norris, MSc. Together, they have over 20 years of coaching experience and have helped thousands of runners reach their goals through 1:1 coaching and group training. They've appeared in Runner's World, SELF, NPR, Outside, and other major media.

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