36 Episodo

  1. 35. HOW TO HANDLE BOREDOM ON LONG TRAINING SESSIONS

    Publicado: 12/3/2024

  2. 34. BALANCE MARATHON AND IRONMAN TRAINING

    Publicado: 11/2/2024

  3. 33. HOW TO PREP FOR A MARATHON

    Publicado: 21/1/2024

  4. 32. START YOUR 2024 YEAR RIGHT

    Publicado: 7/1/2024

  5. 31. VALENCIA MARATHON RECAP

    Publicado: 25/12/2023

  6. 30. POST MARATHON INTERVIEW

    Publicado: 10/12/2023

  7. 29. BRICK BY BRICK

    Publicado: 26/11/2023

  8. 28. WHY ENDURANCE SPORT

    Publicado: 12/11/2023

  9. 27. BUILD A TRAINING PLAN RIGHT

    Publicado: 29/10/2023

  10. 26. HOW TO HANDLE DISEASES/ INJURIES IN RACE PREP

    Publicado: 15/10/2023

  11. 25. MEETING AVERAGE ROB AND ARNO THE KID!

    Publicado: 1/10/2023

  12. 24. IRONMAN 70.3 ERKNER RACE RECAP

    Publicado: 17/9/2023

  13. 23. IRONMAN 70.3 ERKNER PRE RACE

    Publicado: 16/9/2023

  14. 22. LOW INTENSITY TRAINING - GO SLOW TO GO FASTER

    Publicado: 20/8/2023

  15. 21. HOW (NOT) TO PREPARE FOR YOUR RACE

    Publicado: 7/8/2023

  16. 20. HOW TO IMPROVE YOUR WORKOUT ACCOUNTABILITY

    Publicado: 23/7/2023

  17. 19. NEW TRAININGS SCHEDULE

    Publicado: 9/7/2023

  18. 18. ELEVEN WEEKS OUT FROM OUR NEXT IRONMAN 70.3

    Publicado: 25/6/2023

  19. 17. HOW TO MAKE LONG WORKOUTS LESS BORING

    Publicado: 11/6/2023

  20. 16. BALANCING SPORT AND PARTYING

    Publicado: 28/5/2023

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Sharing stuff that might be helpful, make you laugh or shake your head. Basically two guys who have known each other all their life. Also fully aware that not everyone needs to have a podcast but realised that sharing our experiences helped us out a lot as well as encouraging more self reflection. So with this podcast we want to create a light hearted safe space to sit back and absorb whatever you want to absorb. We can't and won't stop talking too much about triathlon, sorry

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