27 Episodo

  1. Ep. 7 Taking A Mental Break - Letting Go Of The Need To Know

    Publicado: 9/3/2022

  2. Ep. 6 Working With Challenging Emotions

    Publicado: 2/3/2022

  3. EP. 5 - Working With Insistent Thoughts

    Publicado: 24/2/2022

  4. Ep. 4 - Resting to Recover

    Publicado: 16/2/2022

  5. Ep. 3 - Rooting To Rise

    Publicado: 11/2/2022

  6. Ep. 2 - Stumped or Frustrated? Try The Practice of Noticing

    Publicado: 2/2/2022

  7. Ep. 1 - Feeling Frazzled? Try the Practice of Presencing

    Publicado: 26/1/2022

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Short meditation and mindfulness practices designed to reduce mental clutter and create space for insight, creativity, and rest.

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