Unhooked: Breaking Porn Addiction Podcast

145 Episodo

1. 25. The Ironic Rebound Effect: Why Suppressing Urges Can Make Things Worse (And What to Do Instead)

   Publicado: 18/4/2023
2. 24. Benefits of Quitting Porn: 7 Positive Changes that Men Experience on No-Fap

   Publicado: 11/4/2023
3. 23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins]

   Publicado: 6/4/2023
4. 22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special interview w/ Jeremy Lipkowitz & Sean Fargo

   Publicado: 27/3/2023
5. 21. You Are Not Alone: Understanding Common Humanity in Porn Addiction Recovery

   Publicado: 21/3/2023
6. 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits

   Publicado: 16/3/2023
7. 19. The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards

   Publicado: 22/2/2023
8. 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh

   Publicado: 17/2/2023
9. 17. The Science of Lasting Behavior Change – Part 5: Neurohacks To Help You Break Free From Porn Addiction

   Publicado: 10/2/2023
10. 16. The Science of Lasting Behavior Change – Part 4: Make It Easy

    Publicado: 30/1/2023
11. 15. The Science of Lasting Behavior Change – Part 3: Make It Important

    Publicado: 22/1/2023
12. 14. The Science of Lasting Behavior Change – Part 2: Community

    Publicado: 13/1/2023
13. 13. The Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders

    Publicado: 10/1/2023
14. 12. The 5 Wise Daily Reflections for A Happier and Healthier Life in 2023

    Publicado: 6/1/2023
15. 11. Getting Ready to Quit – 5 Tips Before You Start Your Reboot

    Publicado: 21/12/2022
16. 10. 5 realizations about porn that made me decide to quit watching it (for good)

    Publicado: 19/12/2022
17. 9. Hardwiring Happiness – Neuroplasticity & Porn Addiction

    Publicado: 15/12/2022
18. 8. Focus on what you love – not what you hate

    Publicado: 7/12/2022
19. 7. The 3 Phases of Habit Change in Porn Recovery

    Publicado: 1/12/2022
20. 6. What I Wish I Knew At The Beginning of My Porn Recovery Journey

    Publicado: 20/11/2022