257 Episodo

  1. Yoga Sutra 3-02 Meditation - dhyana

    Publicado: 31/5/2021

  2. Yoga Sutra 3-01 Concentration - dharana

    Publicado: 24/5/2021

  3. Yoga Sutra Chapter 3 Magnificence - Introduction

    Publicado: 17/5/2021

  4. Yoga Sutra Chapter 2 Practice - Summary

    Publicado: 10/5/2021

  5. Yoga Sutra 2.55 Senses under control

    Publicado: 3/5/2021

  6. Yoga sutra 2-54 Pratyahara Inner sensitivity

    Publicado: 26/4/2021

  7. Yoga Sutra 2.53 Mind fit for concentration

    Publicado: 19/4/2021

  8. Yoga Sutra 2.52 Brighter inner light

    Publicado: 12/4/2021

  9. Yoga Sutra 2.51 Breath beyond regulation

    Publicado: 5/4/2021

  10. Yoga Sutra 2.50 Systematic long and subtle breathing

    Publicado: 29/3/2021

  11. Yoga Sutra 2.49 Pranayama: Breath regulation

    Publicado: 22/3/2021

  12. Yoga Sutra 2.48 Beyond dualities

    Publicado: 15/3/2021

  13. Yoga Sutra 2.47 Releasing struggle and endless integration

    Publicado: 8/3/2021

  14. Yoga Sutra 2.46 Steady and joyful posture - asana

    Publicado: 1/3/2021

  15. Yoga Sutra 2.45 Effects of humility (ishvara pranidhana)

    Publicado: 22/2/2021

  16. Yoga Sutra 2.44 Effects of wisdom (svadhyaya)

    Publicado: 15/2/2021

  17. Yoga Sutra 2.43 Effects of enthusiasm (tapas)

    Publicado: 8/2/2021

  18. Yoga Sutra 2.42 Effects of Contentment - santosha

    Publicado: 1/2/2021

  19. Yoga Sutra 2.41 Effects of clarity II (shaucha)

    Publicado: 25/1/2021

  20. Yoga Sutra 2.40 Effects of Clarity I (shaucha)

    Publicado: 21/1/2021

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Can the Yoga Sutra of Patanjali be applied today? Sutra means thread. Yoga Sutra is the thread of yoga. Most interpretations of the Yoga Sutra are complex and hard to understand. After investing more than 12 years studying, chanting and teaching the Yoga Sutras, Ruben Vasquez guides you on a journey exploring the wisdom of the Yoga Sutra of Patanjali. This ancient wisdom is relevant and applicable for yoga students and teachers today. Besides clear explanations and examples, each episode offers useful questions to reconnect to your natural clarity and harmony. Unravel the Thread is an invitation to be joyfully present in your life. simpleyoga.substack.com

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