Walking is Fitness

1275 Episodo

1. Can I Take A Day Off?

   Publicado: 12/1/2024
2. Where's The Progress?

   Publicado: 11/1/2024
3. Be Like Mike

   Publicado: 10/1/2024
4. Finding The Fun

   Publicado: 9/1/2024
5. How Long Before It's A Habit?

   Publicado: 8/1/2024
6. The Other Important Fitness Habits

   Publicado: 7/1/2024
7. A Quiet Walk...Until It Wasn't

   Publicado: 6/1/2024
8. The Problem With Weekends

   Publicado: 5/1/2024
9. One Year From Now

   Publicado: 4/1/2024
10. This May Surprise You

    Publicado: 3/1/2024
11. The Day Everything Changed

    Publicado: 2/1/2024
12. How To Stay Motivated

    Publicado: 1/1/2024
13. Is 10,000 Steps A Good Goal?

    Publicado: 31/12/2023
14. How This Podcast Can Help You In 2024

    Publicado: 30/12/2023
15. Why A Promise Is Better Than A Goal

    Publicado: 29/12/2023
16. How To Make Exercise Goals Last

    Publicado: 28/12/2023
17. The Problem With Goals

    Publicado: 27/12/2023
18. Why Is Staying Consistent So Hard?

    Publicado: 26/12/2023
19. The Year I Walked 25,000 Steps On Christmas

    Publicado: 25/12/2023
20. A Middle Of The Night Walk

    Publicado: 24/12/2023