Walking is Fitness

1275 Episodo

1. How Important Is Counting Steps?

   Publicado: 4/3/2022
2. Staying Motivated When Exercise Results Feel Too Distant

   Publicado: 3/3/2022
3. How To Start Walking For Fitness

   Publicado: 2/3/2022
4. Why Fitness Expectations Are Like March 1

   Publicado: 1/3/2022
5. Is Exercise Selfish?

   Publicado: 28/2/2022
6. What We Really Need To Walk In Bad Weather

   Publicado: 27/2/2022
7. Who Inspires You To Fitness?

   Publicado: 26/2/2022
8. Traveling Along Rabbit Trails

   Publicado: 25/2/2022
9. Which Is Better: Walking Or Running?

   Publicado: 24/2/2022
10. When Fitness Momentum Is Lost

    Publicado: 23/2/2022
11. Let's Change It Up

    Publicado: 22/2/2022
12. The Danger Of Fitness Comparison

    Publicado: 21/2/2022
13. The Hardest Part Of My 20k One Year Step Challenge

    Publicado: 20/2/2022
14. A Surprising Study On Walking And Fat Loss

    Publicado: 19/2/2022
15. A Different Perspective on Losing Weight

    Publicado: 18/2/2022
16. Why Am I Feeling Goal Shame?

    Publicado: 17/2/2022
17. Have You Ever Felt Goal Shame?

    Publicado: 16/2/2022
18. How Joe Uses Walking For Work

    Publicado: 15/2/2022
19. Exercise Embarrassment Is Real

    Publicado: 14/2/2022
20. Is Walking Really Enough?

    Publicado: 13/2/2022