Weight Loss For Women: empowering health, strength and nourishment
Un pódcast de Kitty Blomfield - Miercoles
343 Episodo
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#344 - Before you start HRT: what you should know about estrogen with Kate Deering
Publicado: 25/6/2025 -
#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney
Publicado: 18/6/2025 -
#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald
Publicado: 11/6/2025 -
#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart
Publicado: 4/6/2025 -
#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff
Publicado: 28/5/2025 -
#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit
Publicado: 21/5/2025 -
#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald
Publicado: 14/5/2025 -
#337 - 48 & Thriving: Beating Endometriosis, Losing 7% Body Fat & Nearly Doubling Her Calories with Marcelle Jordan
Publicado: 7/5/2025 -
#336 - What Women Over 40 Aren’t Being Told About Hormone Replacement Therapy with Jay Feldman
Publicado: 30/4/2025 -
#335 - Metabolism 101: The Missing Link in Your Hormone & Weight Struggles with Kate Deering
Publicado: 23/4/2025 -
#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone
Publicado: 16/4/2025 -
#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka
Publicado: 9/4/2025 -
#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber
Publicado: 2/4/2025 -
#331 - Creatine - the most under-utilised supplement for women with Craig McDonald
Publicado: 26/3/2025 -
#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson
Publicado: 19/3/2025 -
#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald
Publicado: 12/3/2025 -
#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler
Publicado: 5/3/2025 -
#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering
Publicado: 26/2/2025 -
#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald
Publicado: 19/2/2025 -
#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy
Publicado: 12/2/2025
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.
