343 Episodo

  1. #143 - Protein 101 with Craig McDonald

    Publicado: 17/8/2022

  2. #142 - Breaking down fitness industry myths with Jordan Syatt

    Publicado: 15/8/2022

  3. #141 - How you need to train to achieve a toned and athletic body with Craig McDonald

    Publicado: 10/8/2022

  4. #140 - The truth about Dairy with Leo Wik

    Publicado: 8/8/2022

  5. #139 - How long will it take me to reach my goal weight with Craig McDonald

    Publicado: 3/8/2022

  6. #138 - How to be healthy and look good naked with Amy Bowe

    Publicado: 1/8/2022

  7. #137 - Can I drink alcohol and reach my body and health goals with Craig McDonald

    Publicado: 27/7/2022

  8. #136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn

    Publicado: 25/7/2022

  9. #135 - How to approach your training and nutrition while on holiday with Craig McDonald

    Publicado: 20/7/2022

  10. #134 - The importance of Magnesium with Matt Blackburn

    Publicado: 18/7/2022

  11. #133 - My Training & Body Composition goals for the next 12 months with Craig McDonald

    Publicado: 13/7/2022

  12. #132 - Performance enhancing needles with Jim Bostock

    Publicado: 11/7/2022

  13. #131 - Returning to training after being sick with Craig McDonald

    Publicado: 6/7/2022

  14. #130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner

    Publicado: 4/7/2022

  15. #129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald

    Publicado: 29/6/2022

  16. #128 - Transitioning from Veganism to a Pro-metabolic approach with Nyssa Bovenkamp

    Publicado: 27/6/2022

  17. #127 - How after nearly 2 years of TTC, tapping helped us realise what we truly wanted with Greta Zukoff and Theresa Piela

    Publicado: 22/6/2022

  18. #126 - Veganism and Carnivore: The good, the bad and the ugly with Kate Deering

    Publicado: 20/6/2022

  19. #125 - What is body recomposition and why is having more muscle going to increase your basal metabolic rate with Craig McDonald

    Publicado: 15/6/2022

  20. #124 - NEAT: one of the most underrated tools when it comes to fat loss and better health with Brandon Da Cruz

    Publicado: 13/6/2022

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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

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