Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
Un pódcast de Cookie Rosenblum, M.A., Master Weight Loss Coach, Author, And Life Coach School Master Instructor
333 Episodo
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Episode 73: Why I Don’t Believe Your Weight Loss Excuses, and Why You Shouldn’t Either!
Publicado: 23/5/2017 -
Episode 72: Treat or Snack?
Publicado: 16/5/2017 -
Episode 71: Learn How to Trade Your Old Thought Loops for New Ones
Publicado: 9/5/2017 -
Episode 70: Why Do I Keep Saying “Screw It!”?
Publicado: 2/5/2017 -
Episode 69: Where Do I Start Making Changes for Weight Loss?
Publicado: 25/4/2017 -
Episode 68: Why You Need to Take a Leap of Faith
Publicado: 18/4/2017 -
Episode 67: Your Weight and Your Relationship
Publicado: 11/4/2017 -
Episode 66: Why Taking a Pause in Your Weight Loss is Good, But Why It’s Not Good to Stop
Publicado: 4/4/2017 -
Episode 65: Did You Just Overeat? How to Compensate Without Punishing Yourself
Publicado: 28/3/2017 -
Episode 64: How to Stop Making the Same Mistakes
Publicado: 21/3/2017 -
Episode 63: Why You Don’t Look in a Full-Length Mirror – and Why You Should
Publicado: 14/3/2017 -
Episode 62: Are You Having a Bad Day? Listen to This Before You Eat!
Publicado: 7/3/2017 -
Episode 61: Moving Your Body — Excuses or Obstacles?
Publicado: 28/2/2017 -
Episode 60: Making a Plan for Self-Care — How to Do It
Publicado: 21/2/2017 -
Episode 59: The Absolute Worst Thing You Can Eat if You Want to Lose Weight
Publicado: 14/2/2017 -
Episode 58: Want Weight Loss? Aim for Imperfection!
Publicado: 7/2/2017 -
Episode 57: Want to Lose Weight? Stop Saying These 4 Words!
Publicado: 31/1/2017 -
Episode 56: How to Get Out of an Eating Slump and Never Give Up!
Publicado: 24/1/2017 -
Episode 55: How to Eat at a Buffet When You’re Trying to Lose Weight
Publicado: 17/1/2017 -
Episode 54: Do You Struggle with Deciding WHAT to Eat? Here’s What to Do
Publicado: 10/1/2017
Listen as Master Weight Loss Coach Cookie Rosenblum shares the secrets for lasting weight loss! Are you a woman who’s known for successfully managing everything in her life? Whether it’s your home, your job or your family, you know how to juggle. But if you typically keep lots of plates spinning in the air, at top speed, you may wake up one day to find yourself last on your own list. And may end up numbing out with extra food or eating your emotions. Don’t worry! There is another way. And Cookie will show you how. You already have incredible skills that you can use to solve your weight and eating issues. You can definitely learn how to lose your extra weight, stop emotional eating and bust through those urges to overeat. So that you’ll not only lose that extra weight, but you’ll lose the whole problem.
